Hacks to feel happy this winter
A cloudy sky, a chilly breeze and hot chocolate worthy weather, yet you feel sad? You are not alone. Feeling sad during winter is a common...
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Mind
17 Articles
Depression treatment using rTMS
Depression is a sensitive and complex condition which affects our life significantly. It can creep up on us or be triggered by past...
How to focus and avoid online distraction – Top tips for better focus
Our generation has been privileged enough to get access to super-fast internet which opens a host of opportunities to succeed in life....
Pets and mental health: The mood-boosting benefits of pets
In the UK, we’re a nation of animal lovers. According to the charity PDSA, 52% of UK adults own a pet, with 27% owning dogs, and 24%...
Stress management: How to manage stress
Stress has become an inevitable part of our daily lives and an unwanted companion – especially to those of us working in fast-paced work...
7 ways to be more mindful
Have you ever been told that you’re always distracted, and never present in the moment? Or perhaps that you’re always caught up in...
Depression treatment without antidepressants
Can you manage depression without medication? Depression treatment without antidepressants may sound too good to be true but you may be...