How to have a better work-life balance (even if you work from home)
There are 24 hours in a day. If we spend eight of those working, and another eight sleeping, we have eight more hours to do with as we...
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Lifestyle
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How to have a zero waste period
The idea of a zero waste period sounds great! But is it actually possible? And what’s wrong with traditional period products? According...
7 Money-Saving Travel Tips For Your Next Trip
Travel enriches the soul, and though it can be an expensive hobby at times, it’s not just limited to the rich. If you want to travel, but...
Volume eating: What is it and how does it work?
What if we told you that there is a way to eat to your heart’s desire without gaining weight? Wouldn’t it be great? This is where...
9 ways to warm up during winter without putting the heating on
As the price of energy increases, many people are searching for ways to stay warm at home without putting the heating on. With the energy...
Veganuary: A chance to improve your health
Veganuary is a worldwide campaign that encourages people to adopt a vegan diet for the month of January. It offers a unique opportunity to...
How to reset your health for 2023
If you’re feeling like you’re in a wellbeing rut, it’s no wonder why you’re looking for advice on how to reset your health. When we...
9 Random acts of kindness that you can do today
A random act of kindness is a usually unpremeditated activity which selflessly benefits another person or other people. It could be as...
Microdosing: Does it really work?
Struggling at work? Not enough focus? Persistent low mood? Have you ever wondered if there is a ‘fix’ for it? People across the world...
Hacks to feel happy this winter
A cloudy sky, a chilly breeze and hot chocolate worthy weather, yet you feel sad? You are not alone. Feeling sad during winter is a common...