The psychology of “look good, feel good”
A 2023 study by Anglia Ruskin University found that positive body image has a strong connection with better psychological well-being, as well as better life satisfaction. But why is this?
Physical appearance, self-confidence and mental well-being are all linked, and are underpinned by social and cultural reinforcement. Society often values physical attractiveness, equating it with youth, health, discipline and other positive traits. When we wear our best gym outfits and gear-up with nice accessories, we’re subconsciously aligning with society’s perception of what “looks good”, and this is often reinforced by compliments and social validation from your fitness buddies – or even your gym crush!
In addition, improving your appearance brings you closer to alignment with your desired self-image. Have you ever pictured your ideal version of yourself? What would you wear? How would you do your hair? Dressing like your idealised self in the gym can give you a boost in confidence without too much effort. This improves your self-esteem and creates a positive mindset which contributes to a virtuous cycle where looking good and feeling good mutually reinforce each other.
Stylish fitness accessories for your gym regime
Ready to look and feel like your best self? Here are some accessories that will give you style points while enhancing your gym workouts.
Adjustable wrist weights
Add resistance to any body weight workout with these non-slip, adjustable wrist weights. These sleek, baby-soft silicone bangles aren’t just practical, but elegant-looking too. What’s more, you can choose your favourite colour to match with your gym outfit. Weighing 1lb (450g) each, they’re perfect for yoga, Barre or even adding a little resistance to your everyday walk.
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Chilly’s Series 2 Flip Water Bottle
Staying hydrated has never looked so good. The Chilly’s Series 2 Flip Water Bottle combines cutting-edge insulation with a chic design, making it a must-have for gym bunnies. With a flip lid, telescopic straw and nylon carry loop, this bottle allows you to meet your recommended daily water intake with convenience and style. Choose between the 500ml or 1L sizes and never settle for lukewarm water again.
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Resistance band set
Strength training meets style with this resistance band set. The gradient design adds a contemporary edge to your gym kit, while five resistance levels ensure there’s something for every level of strength. Made from 100% natural latex, these bands are built to last and withstand any workout, from pull-ups to pilates, lifting, or a quick stretching session. They’ll have your back, whether you’re a beginner or a seasoned pro.
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Hip thrust barbell pad
Say goodbye to discomfort during hip thrusts with this hip thrust barbell pad. With extra-thick foam padding and velcro straps to secure it to the bar, even during high-rep sets, it’s the ultimate gym companion for heavier lifts. The foam evenly distributes the weight of the bar and plates, protecting your hips during intense workouts without adding undesired weight to your set. It’s a game-changer for anyone serious about their glute gains.
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Non-slip yoga socks
Keep your balance in style with these non-slip yoga socks. With four pairs per set in a range of colours, they’re the perfect addition to your yoga or pilates sessions. The durable silicone soles keep you steady, protecting you from slipping and injuring yourself, and allowing you to remain balanced even during the trickiest poses. For your comfort, the high-quality cotton ensures breathability and wicks moisture away from your skin. Time to perfect your downward dog!
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Jute yoga mat
For a really zen workout, this just yoga mat is eco-friendly with a side of style. Crafted from natural jute – a material made from plants in the mallow family, which is generally considered to be sustainable thanks to its durability and biodegradable nature – this isn’t just a greener mat option, but also a practical one, as it offers excellent grip and comfort for yoga and pilates. Lightweight and easy to roll up, it’s a dream to carry to the studio, and with a variety of colours to choose from, you’ll look great doing it!
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Travel duffel bag
No stylish gym kit is complete without a duffel bag to keep it in! With a trolley sleeve to make airport travel a breeze, wet/compartments to separate sweaty clothes and swimsuits from the rest of your gear, and an expandable design to allow for all of your accessories and more, it’s a versatile bag for gym sessions, weekend trips, or both. You’ll want to take it everywhere!
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What else does a stylish gym kit need?
We have covered a good range of fitness accessories to take your gym kit to the next level, but what else could enhance your workout?
Alongside your regular gear, you could also improve your fitness regime with:
- Digital tech such as a FitBit or Garmin watch, or a heart rate monitor if a main focus is improving your cardiovascular health
- Recovery aids like a massage gun or foam roller to target sore muscles, or compression boots to improve blood flow and speed up recovery in the legs
- Supplements such as protein, creatine or vitamins
- Exercise equipment like dumbbells, a skipping rope or an ab roller
- Protective gear such as knee supports for running, or a weight lifting belt
However, it’s important to note that it’s easy to spend money on lots of accessories which make your gym kit look fancy, but that you might not actually need for the type of workouts you want to do. If you’re a beginner, it’s best to equip yourself with what you really need, and expand your kit once you’re confident in the gym, or wherever you’re working out. Stay safe and stylish!