Boost your mental health this winter
As the days get shorter and colder many people notice a slight shift, not just in the weather, but in themselves. For some, winter can be a...
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Mind
19 Articles
Practical ways to manage stress and improve your mental health
Managing stress doesn’t have to mean making huge lifestyle changes. Often, it’s small, consistent actions that make the biggest difference....
Best mental health apps: 2024 Edition
When it comes to mental health, people often deem it fit to ignore the symptoms and move on with their life. However, similar to your...
What are the 5 signs of PTSD?
Living with Post-Traumatic Stress Disorder (PTSD) can be challenging, but recognising the symptoms is the first step towards healing and...
How to build mental resilience for stress management
In today’s world, there are many stressors that could negatively affect your mental wellbeing, from the constant feeling of being ‘switched...
Coping strategies for anxiety
Imagine this – you’re on your way to an important meeting. You’ve prepared well for it and are confident. But just as you enter the meeting...
Mindful eating: A how-to guide
Multitasking is the norm – let’s face it, it’s not unusual to be eating at the same time as watching TV, doing chores, or even while...
How to reset your circadian rhythm
You may have heard recently the trend for resetting your circadian rhythm to improve overall wellbeing. But what is a circadian rhythm? How...
7 ways to meditate (without actually meditating)
Meditation is often advised as a method of becoming more present or soothing anxiety, but in its traditional form, it’s not for everyone....
How to be present: 7 ways to live in the moment
Most of us tend to zone out, get distracted and struggle to keep our minds focused in one place. In fact, while writing this article, we...