# Nourish Me > The art of living well --- ## Pages - [Cookies Policy](https://nourishme.uk/cookies-policy/): Nourish Me wants you to feel confident about the privacy and security of your personal information. This cookies policy explains... - [Terms & Conditions](https://nourishme.uk/terms-and-conditions/): Last updated: 04/03/2022 Please read these Terms and Conditions (“Terms”, “Terms and Conditions”, “Terms of Use”) carefully before using Nourish... - [About](https://nourishme.uk/about/): The art of living well Nourish Me is a lifestyle, health and wellness magazine for men and women of all... - [Contact](https://nourishme.uk/contact/): Get in touch with us For guest posting, please email us at info@nourishme. uk - [Home](https://nourishme.uk/): Body Painful sex is not normal – here’s why June 22, 2023 Lifestyle 7 Money saving tips to change your... - [Privacy Policy](https://nourishme.uk/privacy-policy/): Last updated: 04/03/2022 This Privacy Policy explains how Nourish Me uses any personal information we collect about you and your... --- ## Posts - [What do you put on a wedding list?](https://nourishme.uk/lifestyle/what-do-you-put-on-a-wedding-list/): First thing’s first – congratulations on your engagement! Whether you’re just starting the planning process or you’re getting married soon... - [Luxury sex toys: Investing in your intimate wellbeing](https://nourishme.uk/lifestyle/luxury-sex-toys-investing-in-your-intimate-wellbeing/): Research from Durex suggests women are 4 times less likely to orgasm during a sexual encounter compared to men. And... - [Habits to help boost longevity](https://nourishme.uk/lifestyle/habits-to-help-boost-longevity/): Peter Attia and Bryan Johnson have had a big role to plan in increasing the visibility and popularity of longevity.... - [How to fall asleep faster and sleep better](https://nourishme.uk/body/how-to-fall-asleep-faster-and-sleep-better/): Enjoying a restful sleep doesn’t have to be a nightly struggle. With the demands of modern life and increasing levels... - [Natural home & food products: 6 tips for a more sustainable lifestyle](https://nourishme.uk/lifestyle/natural-home-food-products-6-tips-for-a-more-sustainable-lifestyle/): Leading a sustainable lifestyle involves making conscious choices to minimise our environmental impact and promote social responsibility, by focusing on... - [Hydration and gut health (Plus, how to improve your hydration)](https://nourishme.uk/body/hydration-and-gut-health-plus-how-to-improve-your-hydration/): Water has become somewhat of a health craze. While staying hydrated has always been important, recent trends like #watertok have... - [How smart rings are shaping the future of wearable tech](https://nourishme.uk/lifestyle/how-smart-rings-are-shaping-the-future-of-wearable-tech/): Wearable tech has become a significant trend in the UK, especially as part of the broader wellness movement. This technology... - [Best trainers to buy in 2025](https://nourishme.uk/lifestyle/best-trainers-to-buy-in-2025/): With spring right around the corner, it is time to put your boots away and switch to trainers. But with... - [7 Stylish Fitness Accessories For Gym Bunnies](https://nourishme.uk/lifestyle/7-stylish-fitness-accessories-for-gym-bunnies/): “Look good, feel good”, as the saying goes – and working up a sweat is easier than ever thanks to... - [Top Christmas Hampers And Champagne Gifts 2024](https://nourishme.uk/lifestyle/top-christmas-hampers-and-champagne-gifts-2024/): The season for hot cocoa, fuzzy clothing and opening boxes full of festive goodies under the tree is right around... - [Can Vitamin Supplements Prevent A Cold?](https://nourishme.uk/body/can-vitamin-supplements-prevent-a-cold/): Colds are more common during the winter months. While this may not come as a surprise for many, for those... - [Travel Accessories You Need For Your Next Trip: 2024 Edition](https://nourishme.uk/lifestyle/travel-accessories-you-need-for-your-next-trip-2024-edition/): “Nothing develops intelligence like travel”. This quote by the renowned French novelist Émile Zola, couldn’t be more true. Travelling opens... - [Best mental health apps: 2024 Edition](https://nourishme.uk/mind/best-mental-health-apps-2024-edition/): When it comes to mental health, people often deem it fit to ignore the symptoms and move on with their... - [How do I know if my lower back pain is serious?](https://nourishme.uk/body/how-do-i-know-if-my-lower-back-pain-is-serious/): Lower back pain is often short-lived, but in some cases it can last for days – even weeks – and... - [Champagne gifts in the UK: Your gift guide](https://nourishme.uk/lifestyle/champagne-gifts-in-the-uk-your-gift-guide/): Champagne has a special place in our hearts as a luxurious present that transcends holidays and special occasions. With the... - [Best Christmas hampers in the UK for 2023](https://nourishme.uk/lifestyle/best-christmas-hampers-in-the-uk-for-2023/): What’s a greater allure than that of a beautiful box of festive foodie goodies, waiting to be opened and enjoyed?... - [Tattoo tourism: Why people are travelling 7,000 miles to get a tattoo](https://nourishme.uk/body/tattoo-tourism-why-people-are-travelling-7000-miles-to-get-a-tattoo/): For many people, tattoos are more than just ink on skin. This (at least) 5,000-year-old practice has cultural significance, as... - [Interior design tips: How to style your home like an interior designer](https://nourishme.uk/lifestyle/interior-design-tips-how-to-style-your-home-like-an-interior-designer/): Finding interior design tips and inspiration is easy – just look in a magazine, watch a home makeover programme, or... - [The best sun creams to protect your skin this summer (and all year)](https://nourishme.uk/body/the-best-sun-creams-to-protect-your-skin-this-summer-and-all-year/): While it might feel nice to sit outside and bask in the warmth of the sun, it’s important to be... - [What are the 5 signs of PTSD?](https://nourishme.uk/mind/what-are-the-5-signs-of-ptsd/): Living with Post-Traumatic Stress Disorder (PTSD) can be challenging, but recognising the symptoms is the first step towards healing and... - [Painful sex is not normal – here's why](https://nourishme.uk/body/painful-sex-is-not-normal-heres-why/): Is your sex life being ruined by pain and discomfort? It’s time to face the elephant in the room: painful... - [7 Money saving tips to change your life](https://nourishme.uk/lifestyle/7-money-saving-tips-to-change-your-life/): According to a survey conducted by the Government of UK, it was found that four in ten families had none... - [Your guide to decorating with large indoor trees and plants](https://nourishme.uk/lifestyle/your-guide-to-decorating-with-large-indoor-trees-and-plants/): People have been decorating with indoor plants for millennia. But, in recent years, houseplants have enjoyed a surge in popularity... - [How to build mental resilience for stress management](https://nourishme.uk/mind/how-to-build-mental-resilience-for-stress-management/): In today’s world, there are many stressors that could negatively affect your mental wellbeing, from the constant feeling of being... - [Coping strategies for anxiety](https://nourishme.uk/mind/coping-strategies-for-anxiety/): Imagine this – you’re on your way to an important meeting. You’ve prepared well for it and are confident. But... - [Coronation quiche recipe: An easy version](https://nourishme.uk/lifestyle/coronation-quiche-recipe-an-easy-version/): What is the official Coronation food? A quiche has been selected by King Charles III and Camilla, Her Majesty The... - [Mindful eating: A how-to guide](https://nourishme.uk/body/mindful-eating-a-how-to-guide/): Multitasking is the norm – let’s face it, it’s not unusual to be eating at the same time as watching... - [How to reset your circadian rhythm](https://nourishme.uk/body/how-to-reset-your-circadian-rhythm/): You may have heard recently the trend for resetting your circadian rhythm to improve overall wellbeing. But what is a... - [7 ways to meditate (without actually meditating)](https://nourishme.uk/mind/7-ways-to-meditate-without-actually-meditating/): Meditation is often advised as a method of becoming more present or soothing anxiety, but in its traditional form, it’s... - [How to be present: 7 ways to live in the moment](https://nourishme.uk/mind/how-to-be-present-7-ways-to-live-in-the-moment/): Most of us tend to zone out, get distracted and struggle to keep our minds focused in one place. In... - [Exercise recovery: 5 ways to enhance your recovery](https://nourishme.uk/body/exercise-recovery-5-ways-to-enhance-your-recovery/): If you are reading this article, chances are that you have just finished a heavy workout and are feeling quite... - [How to have a better work-life balance (even if you work from home)](https://nourishme.uk/lifestyle/how-to-have-a-better-work-life-balance-even-if-you-work-from-home/): There are 24 hours in a day. If we spend eight of those working, and another eight sleeping, we have... - [How does your gut health affect your immune system?](https://nourishme.uk/body/how-does-your-gut-health-affect-your-immune-system/): What if we told you that the immune system relies on the gut? In fact, around two thirds of the... - [How to have a zero waste period](https://nourishme.uk/lifestyle/how-to-have-a-zero-waste-period/): The idea of a zero waste period sounds great! But is it actually possible? And what’s wrong with traditional period... - [Can green noise help you sleep better?](https://nourishme.uk/body/can-green-noise-help-you-sleep-better/): Do you have trouble sleeping? Can’t calm your mind before bed? There’s a certain noise that can help you sleep... - [7 Money-Saving Travel Tips For Your Next Trip](https://nourishme.uk/lifestyle/7-money-saving-travel-tips-for-your-next-trip/): Travel enriches the soul, and though it can be an expensive hobby at times, it’s not just limited to the... - [Fitness trackers: How can I track my health?](https://nourishme.uk/body/fitness-trackers-how-can-i-track-my-health/): So, you’ve been out to buy a fancy smartwatch or a fitness tracker – well done! But are you still... - [Healthy snacks to keep cravings at bay](https://nourishme.uk/body/healthy-snacks-to-keep-cravings-at-bay/): Feeling peckish? If you’re reading this, then you probably are feeling peckish. But perhaps you want to find something healthier... - [Volume eating: What is it and how does it work?](https://nourishme.uk/lifestyle/volume-eating-what-is-it-and-how-does-it-work/): What if we told you that there is a way to eat to your heart’s desire without gaining weight? Wouldn’t... - [How journaling can help your wellbeing](https://nourishme.uk/mind/how-journaling-can-help-your-wellbeing/): Journaling is a simple, low-effort task that many of us have done at some point in our lives, where that’s... - [The cost of abortion pill in the UK](https://nourishme.uk/body/the-cost-of-abortion-pill-in-the-uk/): Did you know that in 2021 alone, there were 214,256 abortions carried out for female residents of England and Wales?... - [Why is self-care important? Practical self-care tips](https://nourishme.uk/body/why-is-self-care-important-practical-self-care-tips/): Questions like “Why is self-care important? ” and “Are there any practical tips for self-care? ” seem quite common these... - [Why do I feel tired all the time?](https://nourishme.uk/body/why-do-i-feel-tired-all-the-time/): Questions like “why do I feel tired all the time? ” have become quite common in Google searches these days.... - [9 ways to warm up during winter without putting the heating on](https://nourishme.uk/lifestyle/9-ways-to-warm-up-during-winter-without-putting-the-heating-on/): As the price of energy increases, many people are searching for ways to stay warm at home without putting the... - [Veganuary: A chance to improve your health](https://nourishme.uk/lifestyle/veganuary-a-chance-to-improve-your-health/): Veganuary is a worldwide campaign that encourages people to adopt a vegan diet for the month of January. It offers... - [How to reset your health for 2023](https://nourishme.uk/lifestyle/how-to-reset-your-health-for-2023/): If you’re feeling like you’re in a wellbeing rut, it’s no wonder why you’re looking for advice on how to... - [What is biohacking?: Your guide to self-improvement and DIY health](https://nourishme.uk/body/what-is-biohacking-your-guide-to-self-improvement-and-diy-health/): Questions such as “What is biohacking? ” and “Is biohacking and DIY health the future? ” may confuse people like... - [Superfoods for gut health](https://nourishme.uk/body/superfoods-for-gut-health/): Eating a varied and balanced diet is important for maintaining a healthy lifestyle. This is also particularly important for our... - [Full body workout routine for the new year](https://nourishme.uk/body/full-body-workout-routine-for-the-new-year/): As the new year is around the corner, many of us are thinking about making changes to improve our health... - [SAD: Seasonal Affective Disorder Symptoms](https://nourishme.uk/mind/sad-seasonal-affective-disorder-symptoms/): Have you ever felt gloomy on an overcast day? Does your mood get affected by a change in weather? Well,... - [9 Random acts of kindness that you can do today](https://nourishme.uk/lifestyle/9-random-acts-of-kindness-that-you-can-do-today/): A random act of kindness is a usually unpremeditated activity which selflessly benefits another person or other people. It could... - [Microdosing: Does it really work?](https://nourishme.uk/lifestyle/microdosing-does-it-really-work/): Struggling at work? Not enough focus? Persistent low mood? Have you ever wondered if there is a ‘fix’ for it?... - [Hacks to feel happy this winter](https://nourishme.uk/mind/hacks-to-feel-happy-this-winter/): A cloudy sky, a chilly breeze and hot chocolate worthy weather, yet you feel sad? You are not alone. Feeling... - [The gut microbiome – What is it?](https://nourishme.uk/body/the-gut-microbiome-what-is-it/): What if we told you that there are not ten, not a thousand, but a trillion microorganisms living inside your... - [The trending skincare ingredients of 2022 and what they do](https://nourishme.uk/lifestyle/the-trending-skincare-ingredients-of-2022-and-what-they-do/): New innovations are launching in the skincare industry faster than a beauty influencer can apply make-up to a mango. Therefore,... - [5 ways to improve personal finance](https://nourishme.uk/lifestyle/5-ways-to-improve-personal-finance/): Does your YouTube search history look like – “Personal finance for beginners”, “personal finance planning” or “finance advisor”? Do you... - [High protein foods to keep you full for longer](https://nourishme.uk/body/high-protein-foods-to-keep-you-full-for-longer/): Looking for high protein foods to help you feel full for longer? You’re in the right place! Protein is super... - [Depression treatment using rTMS](https://nourishme.uk/mind/depression-treatment-using-rtms/): Depression is a sensitive and complex condition which affects our life significantly. It can creep up on us or be... - [How to focus and avoid online distraction – Top tips for better focus](https://nourishme.uk/mind/how-to-focus-and-avoid-online-distraction-top-tips-for-better-focus/): Our generation has been privileged enough to get access to super-fast internet which opens a host of opportunities to succeed... - [Top technology trends of 2022: Your tech guide](https://nourishme.uk/lifestyle/top-technology-trends-of-2022-your-tech-guide/): Technology is all around us, just like air. Whether it is our phone, our cars, our houses, or even our... - [Is an iPhone worth it in 2022?](https://nourishme.uk/lifestyle/is-an-iphone-worth-it-in-2022/): It is that time of the year again. Shiny new iPhones launched by Apple, with cutting edge technology and a... - [Gut health: How to look after your gut](https://nourishme.uk/body/gut-health-how-to-look-after-your-gut/): It is often said that a healthy gut leads to a healthy life. However, if you lead a busy lifestyle,... - [Pets and mental health: The mood-boosting benefits of pets](https://nourishme.uk/mind/pets-and-mental-health-the-mood-boosting-benefits-of-pets/): In the UK, we’re a nation of animal lovers. According to the charity PDSA, 52% of UK adults own a... - [Natural relief from symptoms of menopause](https://nourishme.uk/body/natural-relief-from-symptoms-of-menopause/): Imagine waking up in the middle of the night sweating heavily. Scary isn’t it? Though, if you are a woman... - [Vaginismus and Botox: Say no to painful sex](https://nourishme.uk/body/vaginismus-and-botox-say-no-to-painful-sex/): If you are someone who is scared to have sex because it is painful, chances are that you may be... - [Can Vaseline be used as lube? And other lube-related questions](https://nourishme.uk/body/can-vaseline-be-used-as-lube-and-other-lube-related-questions/): Whether it’s your first time using lube, or you’re a seasoned lube user and you think that Vaseline would be... - [Heard It On The Grapevine: Top Wines For 2022](https://nourishme.uk/lifestyle/heard-it-on-the-grapevine-top-wines-for-2022/): Is there more of a delight when it comes to wine than discovering a bottle that ticks all your boxes?... - [Top 5 Headphones to buy in 2022](https://nourishme.uk/lifestyle/top-5-headphones-to-buy-in-2022/): In an age where we consume our entertainment from mobile devices, tablets and anything which has glass and an operating... - [What is immune testing for IVF and why is it needed?](https://nourishme.uk/body/what-is-immune-testing-for-ivf-and-why-is-it-needed/): The decision to undergo IVF for pregnancy is the one which requires a lot of strength. All kinds of fertility... - [Best Travel Accessories 2022 To Make Your Life Easier](https://nourishme.uk/lifestyle/best-travel-accessories-2022-to-make-your-life-easier/): Travelling is exciting: seeing new places, trying different foods, experiencing other cultures. However, in between those fantastic moments of wanderlust,... - [Most beautiful canal cities in the world: Your travel guide](https://nourishme.uk/lifestyle/most-beautiful-canal-cities-in-the-world-your-travel-guide/): Whenever you imagine beautiful scenery, places like Venice, Belgium and Stockholm surely come to your mind. But do you know... - [Top Sneakers For Men To Buy in 2022: Your Style Guide](https://nourishme.uk/lifestyle/top-sneakers-for-men-to-buy-in-2022-your-style-guide/): If you use social media, chances are that you have heard the term “sneakerhead”! Sneakers never used to be considered... - [What is an elimination diet?](https://nourishme.uk/body/what-is-an-elimination-diet/): Everyone is on a diet these days. You may be following a keto diet, a protein-rich diet or a carbohydrate-rich... - [Stress management: How to manage stress](https://nourishme.uk/mind/stress-management-how-to-manage-stress/): Stress has become an inevitable part of our daily lives and an unwanted companion – especially to those of us... - [Everything You Need To Know About The Love Hormone: Oxytocin](https://nourishme.uk/body/everything-you-need-to-know-about-the-love-hormone-oxytocin/): Have you ever wondered what causes humans to love? The feeling of love is mistakenly linked to the heart, so... - [What is a Myers cocktail? (It’s not a drink!)](https://nourishme.uk/body/what-is-a-myers-cocktail/): So you must’ve heard the term ‘Myers cocktail’ being thrown around by influencers, celebrities and wellness experts. But what is... - [Where to go wild swimming in the UK](https://nourishme.uk/lifestyle/where-to-go-wild-swimming-in-the-uk/): Swimming doesn’t have to be limited to a swimming pool. Wild swimming is a refreshing and stress-busting activity that you... - [Best foodie holidays in the UK: Your one stop travel guide](https://nourishme.uk/lifestyle/best-foodie-holidays-in-the-uk-your-one-stop-travel-guide/): Are you a foodie and planning a staycation in the UK? This guide is designed to help you plan the... - [Celebrity Infertility: Celebs that have struggled with fertility issues](https://nourishme.uk/body/celebrity-infertility-celebs-that-have-struggled-with-fertility-issues/): At first glance, it may seem that our favourite celebrities always remain healthy. But take away their fame, and celebrities... - [7 ways to be more mindful](https://nourishme.uk/mind/7-ways-to-be-more-mindful/): Have you ever been told that you’re always distracted, and never present in the moment? Or perhaps that you’re always... - [How many weeks pregnant am I? Pregnancy calculator](https://nourishme.uk/body/how-many-weeks-pregnant-am-i-pregnancy-calculator/): How many weeks pregnant am I? To work out how many weeks pregnant you are, and your due date, you... - [Where to buy abortion pill online](https://nourishme.uk/body/where-to-buy-abortion-pill-online/): In 2020, there were 209,917 abortions for women living in England and Wales, 85% of which were medically induced (meaning... - [Heart palpitations after drinking – what do they mean?](https://nourishme.uk/body/heart-palpitations-after-drinking-what-do-they-mean/): Imagine having a great night out with your friends but waking up the next day with a hangover and an... - [IV drip benefits linked to better wellbeing](https://nourishme.uk/body/iv-drip-benefits-linked-to-better-wellbeing/): If the first image that pops into your head when you read the words ‘IV drip’ is one of a... - [Is a raw diet good for dogs?](https://nourishme.uk/lifestyle/is-a-raw-diet-good-for-dogs/): Many dog owners stand by the benefits of a raw dog food diet. Advocates claim that the consumption of raw... - [Depression treatment without antidepressants](https://nourishme.uk/mind/depression-treatment-without-antidepressants/): Can you manage depression without medication? Depression treatment without antidepressants may sound too good to be true but you may... - [Celebrity holiday destinations – travel inspo](https://nourishme.uk/lifestyle/celebrity-holiday-destinations-travel-inspo/): Now all travel restrictions have been lifted you may be looking for some holiday ideas to pique your wanderlust –... - [The best food to eat before drinking](https://nourishme.uk/body/the-best-food-to-eat-before-drinking/): It’s no surprise that after drinking alcohol, the next morning is usually spent regretting the amount of pints or glasses... - [Postpartum hair loss: Your one stop guide to combat it](https://nourishme.uk/body/postpartum-hair-loss-your-one-stop-guide-to-combat-it/): If you’re reading this article, chances are that you or someone you know might be expecting a baby. On that... - [What can you do to help yourself during the menopause?](https://nourishme.uk/body/what-can-you-do-to-help-yourself-during-the-menopause/): The menopause affects half of the world’s population. Some women may not encounter any symptoms at all, but for the... - [Is it ever ok to ask someone if they’re pregnant?](https://nourishme.uk/body/is-it-ever-ok-to-ask-someone-if-theyre-pregnant/): The question of pregnancy is a difficult one for many women, especially those who have miscarried or lost a child... - [Immune boosting smoothie recipe](https://nourishme.uk/body/immune-boosting-smoothie-recipe/): The immune system is our body’s most vital tool in keeping us healthy. The good news is that protecting and... --- # # Detailed Content ## Pages Nourish Me wants you to feel confident about the privacy and security of your personal information. This cookies policy explains how Nourish Me uses cookies in relation to that information. When we refer to ‘personal information’ in this policy, we mean information which identifies you as an individual, or is capable of doing so. This cookies policy was last updated on 22/08/2022. What are cookies? The Site uses cookies to distinguish you from other users of our website. A ‘cookie’ is a small amount of data which often includes a unique identifier that is sent to your computer, tablet or mobile phone (referred to here as a ‘device’) browser from a website’s computer and is stored on your device’s hard drive, mobile or other device. There are different types of cookies which are used to do different things such as allowing you to navigate between pages on a website efficiently, remembering your preferences on certain web pages, or improving your overall experience. Other cookies can provide you with advertising which is more tailored to your interests or measure the number of site visits and the most popular pages users visit. How to disable cookies Most web browsers automatically accept cookies, but you can disable this function by changing your browser settings if you so wish. To find out more about cookies including what they are, how to control them or how to delete them, please visit www. aboutcookies. org. What cookies does the Nourish Me website use? Below is a... --- Last updated: 04/03/2022 Please read these Terms and Conditions ("Terms", "Terms and Conditions", “Terms of Use”) carefully before using Nourish Me operated by Digital Catalyst Limited. Your access to and use of the Website is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Website. By accessing or using the Website you agree to be bound by these Terms. If you disagree with any part of the Terms then you may not access the Website. Key definitions When we refer to ‘we’, ‘our’, ‘us’ or ‘Nourish Me’ in this Policy we are referring to Digital Catalyst Limited (company registration number 06921976) and premises at Building 6 30 Friern Park, London, United Kingdom, N12 9DA. ‘You’, ‘your’ ‘the user’ refer to the person using this Website. ‘The Site’, ‘Site’ and ‘Website’ mean https://nourishme. uk/. ‘Privacy Policy’ means the policy which governs how we process any personal data collected from you. 1. Use of the Site by you 1. 1. The Site is for your personal, non-commercial and non-exclusive use only. As long as you comply with these Terms of Use, Digital Catalyst Limited grants you a personal, non-exclusive, non-transferable, and non-commercial limited privilege to enter and use the Site. 1. 2. You may not use any automatic device, programme, methodology, algorithm, or any manual process, to access, copy, download, or monitor any part of the Site, or in any way reproduce the structure or presentation of... --- The art of living well Nourish Me is a lifestyle, health and wellness magazine for men and women of all ages. You will find an engaging collection of articles on a wide variety of topics which fall under the subjects of mind, body and lifestyle. Get tips and inspiration for leading a happier, healthier life. --- Get in touch with us Your name Your email Your message For guest posting, please email us at info@nourishme. uk --- Body Painful sex is not normal – here’s why June 22, 2023 Lifestyle 7 Money saving tips to change your life June 15, 2023 Lifestyle Your guide to decorating with large indoor trees and plants May 19, 2023 Mind How to build mental resilience for stress management May 17, 2023 Mind Coping strategies for anxiety May 10, 2023 Imagine this – you’re on your way to an important... Read More Lifestyle Coronation quiche recipe: An easy version May 5, 2023 What is the official Coronation food? A quiche has... Read More Body Mindful eating: A how-to guide May 2, 2023 Multitasking is the norm – let’s face it, it’s... Read More Body How to reset your circadian rhythm April 26, 2023 You may have heard recently the trend for resetting... Read More Mind 7 ways to meditate (without actually meditating) April 24, 2023 Meditation is often advised as a method of becoming... Read More THE ART OF LIVING WELL Lifestyle, health and wellness advice for men and women of all ages. Areas of interest Body Lifestyle Mind Featured Posts Painful sex is not normal – here’s why Mindful eating: A how-to guide How to reset your circadian rhythm Exercise recovery: 5 ways to enhance your recovery --- Last updated: 04/03/2022 This Privacy Policy explains how Nourish Me uses any personal information we collect about you and your rights in relation to that information. Please read this Privacy Policy carefully. By visiting https://nourishme. uk/ (the Site), you indicate your agreement for Nourish Me to use your personal information as set out in this Privacy Policy. This Privacy Policy should be read in conjunction with Nourish Me Website terms of use (https://nourishme. uk/terms-and-conditions/). Nourish Me makes every effort to prevent unauthorised access to your personal information, complies with GDPR and the Data Protection Act 1998 (the Act). Key definitions When we refer to ‘personal information’ in this Policy, we mean information which identifies you as an individual, or is capable of doing so. Accordingly, we may hold and use information about you in your capacity as a Site user, a customer, or in any other capacity. When we refer to ‘we’, ‘our’ or ‘Nourish Me’ in this Policy we are referring to Digital Catalyst Limited and premises at Building 6 30 Friern Park, London, United Kingdom, N12 9DA. For the purpose of the Act, Nourish Me is the data controller. ‘You’, ‘the user’ refer to the person using this Website. ‘GDPR’ means the General Data Protection Act. ‘The Site’ and ‘Website’ mean https://nourishme. uk/ Information you give us You may give us information about you by filling in forms on The Site or by corresponding with us by phone, e-mail or otherwise. This includes information you provide when you... --- --- ## Posts First thing’s first – congratulations on your engagement! Whether you’re just starting the planning process or you’re getting married soon and are smack bang in the middle of organising your to-do list, you’ll need to take some time to consider wedding gifts. Wedding gifts may seem like small fries compared to arranging a venue, food, and entertainment, but a wedding list is a key part of the planning that many couples mistakenly leave until the last moment. Has your wedding list fallen to the back of your mind? When the majority of couples already live together, it’s fairly common for couples to request monetary gifts for their wedding. But despite the fact that some couples prefer money, there are still many who prefer traditional gifts. But what do you put on a wedding list? What are the benefits of wedding lists? And what should you put on yours? Creating a wedding list can be a fun and exciting activity for you and your partner. Here, we answer these questions, plus give you some inspiration for your own wedding list. What is a wedding list? Also sometimes referred to as a wedding registry, a wedding list is a collection of items and experiences that you would hope to receive as gifts from your wedding guests. Wedding lists traditionally include a wide range of choices. By including items at various price points, your wedding list allows guests to find something meaningful within their budget and comfort zone, whether they prefer to contribute... --- Research from Durex suggests women are 4 times less likely to orgasm during a sexual encounter compared to men. And around 43% of women in the UK have faked an orgasm. This is unacceptable! But, with the recent rising trend of “romantasy” books like A Court of Thorns and Roses, pleasure – particularly female pleasure – is becoming more mainstream. Indeed, Sarah J Maas could be credited as leading the rise of this genre and movement. More women than ever before have a stack of spicy page-turners sitting on the night stand. But, no bedside table is complete without a carefully curated collection of toys. No, we're not talking teddy bears, but the ultimate in pleasure – luxury sex toys. Sexual wellness is a vital aspect of self-care and personal confidence, regardless of your relationship status. Whether you're looking for your first toy (welcome to the cult! ) or want to add to your existing collection, here we take a look at the best luxury sex toys on the market to help you invest in quality intimate products. So, what counts as a luxury when it comes to sex toys? It’s a good question with a complex answer! There are a few key factors to consider, including design, functionality, and materials. Premium materials Luxury sex toys are designed with premium grade materials and are designed to feel great to handle (and even better to use! ), whether made from glass, medical-grade silicone or stainless steel. They are built to last... --- Peter Attia and Bryan Johnson have had a big role to plan in increasing the visibility and popularity of longevity. Longevity is about living a long, happy life. It’s not just about how many years you live, but also about feeling good and staying active as you age. While some of it comes down to your genes, things like staying active, eating well, and taking care of yourself can make a big difference. In other words, longevity is all about enjoying things for as long as possible! In this article, we’re going to share some top tips for improving your longevity and getting the most out of life. 6 habits to help build longevity Exercise Exercise and longevity go hand in hand. Staying active is one of the most powerful things you can do to build a longer, healthier life. Regular physical activity helps keep your heart strong, your body working well, and your mind sharp. It can lower your risk of chronic conditions like heart disease, diabetes, and some cancers. But exercise isn’t just about avoiding illness. It’s also about boosting your mood, improving your sleep quality, reducing your stress levels, and staying independent as you age. So how much exercise should you ideally be doing? Research has shown that engaging in moderate-intensity physical activity, such as brisk walking for just 75 minutes per week, was associated with a 19% reduced risk of mortality. The key is consistency. Find activities you enjoy and do them regularly. Whether it's yoga,... --- Enjoying a restful sleep doesn’t have to be a nightly struggle. With the demands of modern life and increasing levels of stress, it's no wonder so many people are looking for new, natural ways to improve their sleep. The good news? Small changes to your routine, environment, and lifestyle can make a big difference. Whether you're having trouble falling asleep or staying asleep, this guide offers simple, science-backed tips to help you get more rest. Here’s how to fall asleep faster and sleep better. How to fall asleep faster Decide on a set bedtime Going to bed at the same time everyday trains your body’s internal clock — also known as your circadian rhythm — to expect sleep at a specific time. It lets your body know when it's time to start winding down and getting ready for rest. Going to bed at the same time everyday is also good for sleep quality and general health. In fact, a systematic review on sleep consistency found that consistent sleep schedules are often associated with better health outcomes, whereas irregular sleep patterns are often associated with adverse health outcomes. Create a good sleep environment The best place to sleep is often in a quiet, dark, cool room. Light is an important factor in managing sleep. Did you know that the controlled use of light can help you settle into a good routine? Using blackout curtains at night can reduce light disturbances, minimise distractions, and help relax your mind. Also, using light-based alarm... --- Leading a sustainable lifestyle involves making conscious choices to minimise our environmental impact and promote social responsibility, by focusing on our consumer habits, choosing eco-friendly products, and making efforts to reduce waste. In this article, we’re going to share our favourite natural home and food products, plus some easy lifestyle tips for making greener choices and for creating a more sustainable home. What is considered a natural home product? In practice, a sustainable lifestyle means thinking carefully about our purchases, and choosing natural home products where possible. A natural home product is made from eco-friendly, renewable, or minimally processed materials. It is produced with a low environmental impact. As such, it is usually biodegradable, non-toxic, energy-efficient, or ethically sourced. How do natural home products support sustainability? Natural home products support sustainability by promoting healthier living. For example, natural home products are often free from harmful chemicals. This helps reduce our exposure to the toxins that are commonly found in conventional home goods. Natural home products also support sustainability by minimising our environmental impact. For example, some are made from renewable materials, like bamboo or organic cotton. By buying natural products, we can therefore reduce our reliance on plastics and other harmful materials that contribute to pollution. Many natural products are also biodegradable. By opting for natural household products, we can reduce our landfill waste and help protect the environment. 3 Tips for embracing natural home products 1. Swap out everyday essentials first One easy way to create a more sustainable... --- Water has become somewhat of a health craze. While staying hydrated has always been important, recent trends like #watertok have brought water to the forefront of health and wellness discussions. More people are now starting to recognise the positive link between hydration and gut health for better digestion, mental clarity, and improved mood. They are also starting to make staying hydrated a health priority, whether that’s through making minor lifestyle changes or setting daily hydration goals. In this article, we’re going to focus on the link between hydration and gut health - what it does, why it matters, and what you can do to improve it! We’re also going to share some top tips for making hydration an easy and natural part of your lifestyle. The link between hydration and gut health Water is essential for gut health as it helps maintain digestive function. As you may already know, the digestive system is made up of different organs that work together to break down food into nutrients. These nutrients are absorbed by the body and used to help keep us functioning optimally. Water helps keep your digestive system running smoothly, by keeping things soft, and enabling food to move more easily from one organ to the next. It also supports the digestive process by helping to break down foods, soften the stool, prevent constipation, and ensure regular bowel movements. Does hydration help gut health? The importance of hydration Hydration plays a key role in supporting gut health. As you’ve already... --- Wearable tech has become a significant trend in the UK, especially as part of the broader wellness movement. This technology encompasses health tracking, fitness monitoring, and workout guidance, to help individuals monitor their health and make good lifestyle choices. This year, the UK market for wellness-focused wearables is likely to continue to grow, thanks in part to the launch of new smart rings. These small, discreet devices combine the best of wearable tech features, enabling people to track their health and wellbeing on-the-go. They’re also a more fashion-conscious option, enabling individuals to combine their passion for wellness with their love for accessories. In this article, we take a closer look at how wearable tech is changing how we manage our health, and the role that smart rings could play in shaping our daily wellness habits. What are smart rings for? Smart rings offer a wide range of features, depending on their design and purpose. They are fitted with sensors and communication technology that can collect data on a number of things including your heart rate, sleep levels, and activity levels. Let’s take a closer look at how they help! Heart rate monitoring: Smart rings use photoplethysmography (PPG) and infrared sensors to measure blood flow in your finger. The raw data from these sensors is then used to calculate your heart rate, providing continuous tracking throughout the day, and even offering insights into how your heart rate changes at night! Heart rate monitoring provides valuable insights into your general health. For... --- With spring right around the corner, it is time to put your boots away and switch to trainers. But with so many of them dropping almost every week, we understand that shopping for trainers can become a chore! So, the question arises – which are the best trainers to buy in 2025? How do you choose the right ones for yourself? How to choose the right trainers In this day and age, with the rise in sneaker culture across the globe, your shoes define your personality. And as all of us have different personalities, it becomes even more important to define your personal expression – through shoes, obviously! So, before we share our top trainers for 2025, let us first help you understand how to choose the right pair for yourself. Firstly, define your function. This simply means that you need to think about the purpose that your trainers will fulfil. For example, if you are looking for a pair of trainers for the gym, your function is that of activity. However, you cannot wear your sweat–laden gym shoes for a night out with your friends. Similarly, your casual Air Jordans would look great with a set of shorts, but not with your work trousers! Now that you know the function, the next step is to define a budget. With prices touching upwards of £1,000+ these days, overspending on your trainers can quite literally land you in trouble. But what if you want a quality and are worried that your... --- “Look good, feel good”, as the saying goes - and working up a sweat is easier than ever thanks to the latest generation of trendy and stylish fitness accessories on the market. Whether you’re “hot girl walking” your way to better health, perfecting your pilates moves, or building your muscles with weight training, a few well-chosen essentials can help transform your fitness regime and boost your self-confidence. The psychology of “look good, feel good” A 2023 study by Anglia Ruskin University found that positive body image has a strong connection with better psychological well-being, as well as better life satisfaction. But why is this? Physical appearance, self-confidence and mental well-being are all linked, and are underpinned by social and cultural reinforcement. Society often values physical attractiveness, equating it with youth, health, discipline and other positive traits. When we wear our best gym outfits and gear-up with nice accessories, we’re subconsciously aligning with society’s perception of what “looks good”, and this is often reinforced by compliments and social validation from your fitness buddies - or even your gym crush! In addition, improving your appearance brings you closer to alignment with your desired self-image. Have you ever pictured your ideal version of yourself? What would you wear? How would you do your hair? Dressing like your idealised self in the gym can give you a boost in confidence without too much effort. This improves your self-esteem and creates a positive mindset which contributes to a virtuous cycle where looking good and feeling... --- The season for hot cocoa, fuzzy clothing and opening boxes full of festive goodies under the tree is right around the corner! But with so much going on, it’s easy to feel overwhelmed when shopping for the perfect gifts for your loved ones. Whether you’re in the market for a luxurious gift set for a friend, corporate present or something for the family, Christmas hampers and Champagne gifts can be the ideal choice! After all – who doesn’t love food and fizz? But where can you find the right hamper in the UK? Don’t worry, we are here to help make your life easier with our top recommendations for the 2024 holiday season! Christmas hampers and champagne gifts: Are they worth it? Gifting can test your decision making (and patience! ) to the fullest. When you’re short on time, the last thing you want is to be spending hours researching gift ideas. A Christmas hamper can take the pressure off! What’s more is that many retailers now offer the ability to customise hampers and gifts, so you can add that extra special touch plus mix and match lots of different items that your loved ones may enjoy. Christmas hampers and Champagne gifts are a versatile option. Our reason behind this statement? They come at all price points! A good quality Christmas gift hamper can start from as low as £25 and can go all the way up to £500 for the more luxurious ones. Depending on the items included, the... --- Colds are more common during the winter months. While this may not come as a surprise for many, for those with hectic schedules, catching a cold can be frustrating. This is because getting sick often leads to reduced energy levels, forced downtime, endless tissues, and the odd home remedy. That’s why, when the weather turns, many people try taking supplements to stay well. But can vitamin supplements actually help prevent a common cold? And what does the research say? Time to take a look! Why do you catch a cold? Let’s start by taking a look at what causes us to catch colds in the first place. The common cold virus affects the membranes that line your nose and throat, causing inflammation. It also triggers many other uncomfortable symptoms – including coughing, sneezing, a runny nose, a low-grade fever, and a sore, scratchy throat. But how does the common cold virus spread? And how do we catch it? The common cold virus mostly spreads via air droplets. When someone who is already sick coughs or sneezes, they unintentionally release these air droplets into the air, thereby spreading the virus. When someone else happens to be nearby, they then unknowingly inhale the air droplets, thereby catching the virus. As you can tell, this means that the common cold virus is very easily spread. Where are you most likely to catch a cold? You’re most likely to catch a cold at social gatherings, or in public places such as schools, universities, malls,... --- “Nothing develops intelligence like travel”. This quote by the renowned French novelist Émile Zola, couldn’t be more true. Travelling opens up a whole host of new experiences for people across the world. It helps us explore cultures, create new ties and most of all, make new memories. For some, travel is an escape from the mundaneness of daily life – giving them a chance to unwind and rejuvenate. While the reason for our trips may differ, one thing that we can all agree on is that travelling can get tough without your essentials. Here, we have curated a collection of our favourite travel accessories you need for your next trip. And don’t worry, this guide is updated for the 2024 holiday season! Travel accessories you need to buy in 2024 With well and truly here, you can benefit from the accessories that we will share below. These recommendations are aimed at making your travel easier and more comfortable, so you have more time to focus on things that actually matter: 1. Musicozy Sleep Mask Headphones We know that flights can get noisy. Crying babies, people chattering and announcements can eat into those zzzzzzs – especially when you’re catching a late flight. This is where Musicozy Sleep Mask Headphones can help. This handy product allows you to rest comfortably by blocking out light disturbances and also dampens the sound around you. What’s more is if you like to unwind with music before dozing off, the noise cancelling speakers will come in... --- When it comes to mental health, people often deem it fit to ignore the symptoms and move on with their life. However, similar to your physical health, if these symptoms are ignored, your mental health can take a huge toll on your overall wellbeing. There are multiple studies that talk about the negative effects of poor mental health and how it may lead to chronic health conditions like depression. To raise more awareness about this, let us share the best mental health apps of 2024 — so you can take control of your life and enjoy the precious moments! Why is mental health important? Before we jump into the best apps for maintaining your mental health, let us first understand why mental health is important. Mental health is not only about your emotions and how you feel. It governs your actions, thought processes and thinking, which further influences your choices. Thinking of mental health as the foundation of your overall wellbeing will make it easy for you to manage it. Let’s put things in perspective; imagine if you had a physical injury like a fractured leg. With this injury it will come as no surprise that walking, jumping and running around will be extremely challenging. Each movement will cause unnecessary strain on your leg, which would result in pain. Your mental health operates the same way as physical health. If you neglect you mental health, simple tasks like decision-making, communication with others and enjoying things that you love, will be... --- Lower back pain is often short-lived, but in some cases it can last for days – even weeks – and impact the quality of our lives. How do I know if my back pain is serious? An awkward movement is all it takes for our lower backs to react with a quick burst of pain, reminding us to be more careful about how we use our bodies. But if your back pain lasts more than two weeks, there’s a chance it could be something more serious, and you will need to make an appointment with your GP to get help. Depending on your symptoms, your GP may refer you to a rheumatologist. Alternatively, you may want to see a rheumatologist privately. A rheumatologist has specialist medical training that allows them to diagnose and treat inflammatory conditions, such as rheumatoid arthritis (RA), a common inflammatory type of arthritis. Finding a great rheumatologist can be a challenge – alongside dealing with your back pain! Experienced professionals in this field are highly sought after, and patients often travel to other countries in order to get the best medical service. Still, looking for options in your local area is wise, as this will cut down your travel time. For example, if you're from London, you may still need to look for a private rheumatologist in London before extending your search elsewhere. If you want to understand more about lower back pain, our guide will help you understand the types and causes. However, note that... --- Champagne has a special place in our hearts as a luxurious present that transcends holidays and special occasions. With the Christmas season quickly approaching, the custom of giving a bottle of champagne is about to shine once more. Let us take you on a pleasant tour through the world of Champagne gifts in the UK, illustrating how a bottle of Champagne can make any event special. And don’t worry, you won’t have to break the bank for this one! The art of Champagne gifting As Dom Perignon rightly said, “Come quickly, I am tasting the stars! ” This bubbly elixir is a great symbol of pleasure and luxury, whether to celebrate Christmas, New Year, a wedding, or a birthday. In the UK, the tradition of gifting champagne has a special place in the hearts of individuals. While the quality of Champagne on offer by supermarkets and specialist retailers may vary, you wouldn’t be wrong to expect some variation of bubbly at every joyous occasion. In fact, you would be surprised to know that according to research in 2022, the UK was the second biggest consumer of Champagne in the world, accounting for around 28 million litres consumed. That’s a whole lot of bubbles! But with great joy comes great expense. The cost of a good champagne bottle in the UK can set you back anywhere from £80-150 which makes it an expensive gifting option. So, is there a way to enjoy a good Champagne, without breaking the bank? Most definitely!... --- What’s a greater allure than that of a beautiful box of festive foodie goodies, waiting to be opened and enjoyed? The best Christmas hampers in the UK for 2023 have just been released - and they’re full to the brim with treats! Whether you’re searching for a luxurious gift for a friend, or want to show some appreciation for your staff with a corporate gifting scheme, Christmas hampers are the perfect way to say ‘happy holidays’! Who does the best Christmas hampers? We have scoured the web for eight of the best Christmas hampers available online from UK retailers, so that you don’t have to. From affordable Christmas hampers to the more opulent, we’ve covered high and low-end offerings from the best retailers, including Fortnum & Mason, John Lewis, Waitrose and more. That’s right, there’s one from each retailer to suit your budget! However, it’s not just about price. Our experts have taken into account the quality and number of products in each hamper to ensure that you get the best value for your money - after all, no one wants that sinking feeling of disappointment upon opening a hamper and finding a paltry selection of goods inside. Now, let’s move onto the hampers themselves... Fortnum & Mason Christmas Hampers When it comes to Christmas hampers, Fortnum & Mason are amongst the most coveted of brands. While it’s possible to create your own hamper with the luxury brand’s bespoke service, their pre-made hampers are ideal for those who are short... --- For many people, tattoos are more than just ink on skin. This (at least) 5,000-year-old practice has cultural significance, as well as significance on an individual level. In fact, many people with tattoos will tell you that they have some sort of emotional connection to their inked artwork – so it’s no wonder why thousands wrack up the air miles each year in order to get inked by the very best artists. This is the world of tattoo tourism! Why travel to get a tattoo? Tattoo tourism has grown exponentially over the past decade thanks to social media, where tattoo lovers can browse the work of artists across the world and book an appointment at the tap of a button. But why choose to go overseas for a tattoo? Here are some common reasons: Experience different cultures: Tattoos are a tradition in many different cultures across the world, and each culture has its own unique designs and techniques. By travelling for a tattoo, you can immerse yourself in the local culture, generating a deeper appreciation for the significance of tattoos in a particular country. Bear in mind that some people may find it disrespectful to get a culturally significant tattoo if you have no connection to that culture or fail to understand the importance of the tattoo, so make sure to do your research and always be respectful of the country you are visiting. Work with iconic artists: Each tattoo artist has their own style, so by travelling to a... --- Finding interior design tips and inspiration is easy – just look in a magazine, watch a home makeover programme, or scroll through interior design searches on Pinterest. However, implementing these tips and tricks into your real home can be more challenging. Your own space might be smaller or a different layout than that of the homes you see in the media. In addition, you might think that you don’t have the budget to bring your ideas to life. However, with just a bit of well thought-out planning and creative thinking, you can style your home in a way that will make your friends and family think you’ve hired an interior designer! Read on to find out how. Begin your interior design plan with a clear concept As Californian interior designer Nate Berkus said, “Your home should tell the story of who you are, and be a collection of what you love”. This is a great place to start when it comes to forming your concept. While a design that you see in a magazine may be appealing to the eye, it might not reflect you and your personality, or cater to your needs. If you’re struggling to put your personality down on paper, continue to look through your decor magazines and online, then create a moodboard. What you’re looking for here are images that really appeal to you and evoke emotion within you. Once you’ve collected all of your inspiration, try to find a connection between the images. It could... --- While it might feel nice to sit outside and bask in the warmth of the sun, it’s important to be aware of the adverse effects of sun exposure. Harmful UV rays can cause premature ageing, skin cancer and other health problems. In fact, skin cancer is the most common form of cancer in the UK. That's why it's so important to wear sun cream every day, even on cloudy days. But not all sun creams are created equal. Some are more effective than others at protecting your skin from the sun's harmful rays. So how do you choose the best sun cream? Here are our tips. How to choose the best sun cream The sun cream market can be a minefield because it’s full of complex jargon and symbols that you may not be familiar with. Here, we break down some of the terms that you might find on a sun cream bottle: SPF: SPF stands for Sun Protection Factor. It measures how well a sunscreen protects your skin from UVB rays, which cause sunburn. The number indicates how long it would take your skin to turn red under UV rays when using the product correctly, compared to wearing no product at all. For example, if your skin usually turns red within 10 minutes of unprotected sun exposure, wearing an SPF of 15 should protect you for 150 minutes. An SPF of 30 or higher is recommended for most people for everyday use. Broad spectrum: A broad-spectrum sun cream protects... --- Living with Post-Traumatic Stress Disorder (PTSD) can be challenging, but recognising the symptoms is the first step towards healing and obtaining support. Whether you've been through a terrible event yourself or know someone who has, understanding the typical symptoms of PTSD can make all the difference. What is PTSD? Post-Traumatic Stress Disorder or PTSD refers to a mental health disorder which gets triggered due to a traumatic event. This disorder can affect anyone regardless of their age, gender or cultural background. Infact, according to research, it was found that 4 in every 100 people in the UK are expected to have PTSD at any given time. You may wonder what this looks like in real life. There is no typical form of PTSD, and its symptoms can vary between individuals. Let us help you with an example:Imagine a car crash survivor named Lily. Lily, who has been diagnosed with PTSD after the incident, finds herself super vigilant on roads and feels constantly on edge. The sound of screeching tires or visuals of car crashes in films and TV shows induce panic and anxiety, causing her body to shiver. Recurring nightmares is another common issue for Lily which makes her relive the entire experience again. This restricts her from getting behind the wheel or sitting in a vehicle, thus affecting her mobility and freedom. It is important to remember that there is no single trigger for PTSD and multiple things can trigger it. Violent crimes, sexual assault, natural disasters, loss of... --- Is your sex life being ruined by pain and discomfort? It's time to face the elephant in the room: painful sex is not normal. Seeking information and answers if you're feeling discomfort during penetration or soreness afterward, is crucial. The good news is that we are here to answer all your questions. Causes of painful sex It's time to learn about some of the more common causes behind uncomfortable sex:Vaginal dryness: Vaginal dryness, which is frequently caused by hormonal fluctuations (for example the menopause) and can result in uncomfortable sex. Vaginismus: Vaginismus is the involuntary contraction of pelvic muscles, which can be addressed with vaginismus treatment, and can lead to pain during penetrative sex (and even inserting tampons). Emotional worries: Stress, worry, relationship dynamics and past trauma can all have an impact on sexual comfort, which may lead to painful intercourse. Infections: Urinary Tract Infection (UTIs) or Sexually Transmitted Infections (STIs) are one of the leading causes of pain during sex. Endometriosis: Endometriosis is a disorder in which the uterine lining develops outside of the uterus. It can lead to uncomfortable sex owing to inflammation and tissue adhesions. Impact of painful sex on intimacy Now that you know the causes behind painful sex, let us address how they affect our intimate lives:The physical discomfort caused during sex can make it unenjoyable, if not excruciating. This can prevent you and your partner from completely engaging with one another and ruining the intimacy. The emotional distress caused by painful sex can lead... --- According to a survey conducted by the Government of UK, it was found that four in ten families had none or less than £1,500 in savings and investments. These figures are alarming because, when times get tough, savings can act as a safety net. But with prices rising and limited income streams to fill the gap, saving money is easier said than done. With all that being said, we have put together some top tips to help you save money. Scroll to find out how to build your nest egg! Why is saving money important? Before we move any further, it is important to understand why saving money is important. Different people have different reasons for saving money. But whatever the reason, money is a catalyst for improving life. Saved money acts as a safety net by helping us in the following ways: Cover unexpected expenses – Life is unpredictable! Make large purchases – Is it time to replace that banger in the driveway? Build generational wealth – Take care of loved ones when you are not around. Retire comfortably – Less worry about your finances when you’re past working age. Have financial security – For the tough times! Reduce stress – Save yourself the worries and sleepless nights. Achieve your goals – Fulfil that dream you’ve always had. Set a good example for your children – Good parenting! 7 Tips to save money: Top money saving tips Without wasting anymore time, let’s discuss about top money saving tips which... --- People have been decorating with indoor plants for millennia. But, in recent years, houseplants have enjoyed a surge in popularity thanks to the influence of social media. Hashtags such as #houseplantsofinstagram garner hundreds of thousands of posts each year, undeniably making houseplants one of the foremost interior decorating trends of the 21st century. From tiny succulents to large indoor trees, there is so much to choose from to help transform the look and feel of your home with greenery. Why you should be decorating with indoor plants Not just a trend, houseplants have many benefits, such as improving your health! These benefits include:Improving the appearance of your homeUsing natural elements in your home can be pleasing to the eye, and plants are perfect for this. As plants exist primarily in the outside world, it can be unexpected to see plants in an interior environment, which creates a striking juxtaposition. In addition, the colour green, which is abundant in many flowering and, of course, foliage plants, evokes good health, harmony and prosperity. Physical health benefitsThe NASA Clean Air Study is a well-known project that uncovered the air purifying benefits of certain plants. We live in a modern society where industrialisation is taking place across the world, which means that the air around us contains harmful toxins that can cause health issues. By keeping plants in our homes, we can remove some of the toxins in the air that we breathe. Some of the plants found to have air purifying properties are:English... --- In today’s world, there are many stressors that could negatively affect your mental wellbeing, from the constant feeling of being ‘switched on’ thanks to technology and social media, to navigating personal finances during the cost of living crisis. Everybody deals with stress differently, however, if you are struggling to cope, you may consider looking into mental resilience and managing stress to see if there are methods that you could adopt to help you better deal with stressful situations. What is mental resilience? Building mental resilience means developing the ability to cope with and adapt to stress, adversity, and trauma. It's not about being immune to these challenges, but rather about being able to move forward with your life in a healthy way. Mental resilience is one of the four types of resilience that humans can develop to support themselves during tough times and bounce back from difficult situations. The four types of resilience are:Mental resilience - as explained above. Physical resilience - the body’s ability to return to its prior state following injury or illness. Emotional resilience - being able to regulate emotions during challenging periods (for example, overcoming the urge to break things if you are angry). Social resilience - working with others to recover from a difficult situation that has affected your community (for example, helping others fix their homes or recover their possessions after a flood). People who are mentally resilient have certain identifiable characteristics. These people are often rational and avoid jumping to conclusions, may have... --- Imagine this – you’re on your way to an important meeting. You’ve prepared well for it and are confident. But just as you enter the meeting room, you forget everything. Suddenly, your palms get sweaty, and your heart starts racing. You worry whether you’ll remember everything and if the presentation will go right. Sound familiar? That’s because most of us have experienced this kind of anxiety at least once in our lifetime. However, anxiety doesn’t have a fixed form and can occur differently at any given time. So, how do you know if you have anxiety? Are there any coping strategies for anxiety? Let’s find answers to all these questions. What is anxiety? Simply put, anxiety is a feeling of worry and uneasiness. It can be mild or severe depending on the situation and is usually temporary, but if it persists for a long time and interferes with your daily life, then it may be diagnosed as an anxiety disorder. Not everyone experiences anxiety the same way. While your response to a stressful situation (like giving an office presentation) may be that of sweating, someone else’s body might make them feel dizzy or lightheaded. Similarly, no two people have the exact same trigger point(s). While one person may feel anxious about driving on public roads, you may be quite comfortable with it. What causes anxiety? What causes anxiety. While there is no single reason people feel anxious, anxiety can be a byproduct of multiple issues. The most common causes of... --- What is the official Coronation food? A quiche has been selected by King Charles III and Camilla, Her Majesty The Queen Consort, as the official coronation dish, dubbed ‘The Coronation Quiche’. The official Coronation Quiche recipe is encouraged to be served during the Coronation Big Lunch, an event taking place from 6th to 8th May 2023, during the bank holiday weekend. UK suburbs are set to be flooded with street parties as we celebrate the crowning of the new king, and the largest military parade in 70 years will take place in London as attendees line the streets to take part in the festivities. If you’re holding a Coronation party, or you just want something delicious to nibble on while you’re watching the celebrations on TV, our Coronation Quiche recipe is sure to make for mouth watering nosh. With just six ingredients (plus seasoning) in the filling, this easy-to-make version of the official Coronation dish is simple and tasty! Is quiche a British dish? No, quiche is considered to come from France. The traditional French recipe usually contains savoury custard and fillings of meat, seafood and/or vegetables. However, the combination of eggs, cream and pastry has also been used in British cuisine for centuries. In light of this, some say that the Coronation Quiche should instead be called a ‘savoury tart’. Easy-to-make Coronation quiche recipe Serves 6 Ingredients 250g block of ready-to-roll shortcrust pastry 125ml milk (semi-skimmed or full fat) 175ml double cream 2 medium eggs Salt and pepper ½... --- Multitasking is the norm – let’s face it, it’s not unusual to be eating at the same time as watching TV, doing chores, or even while travelling (hands up if you’re guilty)? But this can lead to overeating, low feelings of satisfaction from our food. This is where mindful eating comes into play. Mindful eating is a practice that can bring more joy into your life (as well as many other benefits! ). What is the principle behind mindful eating? Eating without judgement, with purpose and noticing the moment. When you eat mindfully you use all of your senses to experience the food. It encourages you to sit, slow down and savour your food and the experience of eating, allowing you to be present and get more pleasure from your food. Mindful eating benefits There are many benefits to mindful eating, not just getting more enjoyment and pleasure from food (although this is definitely a big part of it). Other benefits include:A sense of empowerment over your food choicesReduction in overeatingGet greater satisfaction from foodHelps you to recognise feelings of hunger and feeling fullCan contribute to better psychological wellbeingAllows you to make more conscious food choices. Mindfulness can help reduce stressEating slower and chewing more enables better digestion Mindful eating for weight loss Can you lose weight by mindful eating? Weight loss is not the goal of mindful eating. However, it can be used as a tool to support a healthy relationship with food. As mentioned, the goal of mindful... --- You may have heard recently the trend for resetting your circadian rhythm to improve overall wellbeing. But what is a circadian rhythm? How is it related to your sleep and wellbeing? What benefits does it have for the body? We answer all these questions below and explain how to reset your circadian rhythm. What is the circadian rhythm? The circadian rhythm is a set of biological processes occurring in the 24 hour cycle of the body. These are essential bodily processes which rely on daylight. Just like music, if you have a good rhythm, your overall wellbeing remains in check. The most common circadian rhythm that you may have heard of, is that of the sleep wake cycle. And you may be surprised that there a few more as well, which are as follows: Sleep wake cycle: The sleep wake cycle rhythm regulates sleep patterns in the body. Body temperature: The body temperature rhythm is regulated by the hypothalamus. The body temperature cycle peaks in the late afternoon and evening, and drops in the early morning hours. Gene expression: Gene expression rhythms control the expression of many genes in the body and helps to regulate many physiological activities. Metabolic rhythms: Eating and fasting cycles are all regulated by the metabolic rhythms. Hormone secretion: Controlled by the hypothalamus and pituitary glands, the hormone secretion rhythms regulate the release of various hormones in the body such as melatonin (important for sleep), cortisol (the stress hormone) and the growth hormone. Why is your... --- Meditation is often advised as a method of becoming more present or soothing anxiety, but in its traditional form, it’s not for everyone. Sometimes, sitting down, closing your eyes and trying to silence your thoughts can be too challenging. Or perhaps you find it boring. Whatever the reason, you don’t have to despair if you want the benefits of meditation, but can’t bring yourself to do it. There are many ways to meditate without actually meditating. What Is Meditation? Meditation is a practice that an individual can engage in to achieve a sense of calm, focus or awareness. While there is no correct way of meditating, the practice generally involves sitting or laying in a comfortable position within surroundings that are calm and peaceful, and attempting to clear or focus one’s thoughts. Some people meditate when they are going through difficult life events as a way to improve their mental wellbeing, while others may meditate as a part of their daily routine. The benefits of meditation include:Stress and anxiety reductionIncreased mindfulness and ability to be presentImproved self awarenessIncreased attention spanBetter memoryLowered blood pressureMeditation has roots in the religions of Buddhism, Hinduism and Jainism, where followers have engaged in this practice for many centuries. The 19th century saw the adoption of Asian meditation techniques by Westerners, and today the practice is touted by prominent business people and celebrities, such as Toni Colette and Halle Berry, as a way of coping with the stress of their careers. While some people can easily... --- Most of us tend to zone out, get distracted and struggle to keep our minds focused in one place. In fact, while writing this article, we too zoned out multiple times. Wondering how to be present and in the moment? Are you missing out on life’s precious memories? Imagine this: You’re meeting friends over coffee and everyone is having a good time. Suddenly, your phone pings to remind you of a work deadline tomorrow. Your mind now thinks about the office, that work desk, and the impending dread of finishing that task. “Hey, come back! Where did you wander off to? ” your friend calls. You zoned out and missed a funny moment – your friend with a coffee foam moustache. Let’s find out. What does it mean to ‘be present’? You may wonder what it means to ‘be present’. Simply put, it’s being aware of where you are, what you are thinking and feeling, who you are with at a specific moment. Multitasking, getting sidetracked by stresses and worries can all distract you from being in the moment. Being present can help you feel more connected to the world around you and feel more calm. Why do I struggle to be present? It may sound simple but being present in the moment is not always easy. It’s completely natural to occasionally “zone out” or not pay attention if something distracts you. Let’s take a look at what prevents us from being present. Some of the more common reasons are... --- If you are reading this article, chances are that you have just finished a heavy workout and are feeling quite sore or fatigued. You may be new to exercise (therefore, your muscles will take some time to adjust to your routine) or you might have been trying to push yourself to hit a new personal record. . Whatever the reason, that soreness and tiredness in your muscles isn’t always the most pleasant feeling, and you’re probably wondering how to get over it. So, why is your body not recovering from exercise quickly? Is there a better way to recover after a workout? What helps muscles recover faster? Get answers to all your questions below. Why is exercise recovery important after a workout? Let’s first understand why recovery is important after a workout. During exercise, the weights you lift and the sprints you run put physical strain on your muscles. This tears up the muscle fibres which causes soreness after a workout. The process of recovery heals these tears and helps the muscles to grow stronger than before. However, if you do not allow your body to recover, then get ready to experience increased fatigue, risk of injury and less endurance. Moreover, it was found that people who overtrain in order to get results fast can encounter multiple health issues such as mental burnout, decreased immunity, effects on the central nervous system and, as you may guess, chronic injuries. All of which is not worth the trade-off of skipping exercise recovery.... --- There are 24 hours in a day. If we spend eight of those working, and another eight sleeping, we have eight more hours to do with as we wish, right? Actually, wrong. You might spend one of your free hours going for a run, showering and having breakfast before work. Another may be spent commuting to and from your workplace. Another spent cooking and eating dinner. Another spent bathing the kids and putting them to bed. Then you may go to sleep an hour early because you’re tired. Before you know it, those eight free hours are reduced to three, which you might not even use to their full potential because you’re stressed and overstimulated. For many, this is a portrait of modern life: constantly feeling like you’re on the go, and not getting enough fulfilment from life because you’re mentally drained and don’t believe you have enough time. If this sounds like you, it’s possible that you need to improve your work-life balance. But how does one go about it? Here are our suggestions for improving your work-life balance – even if you work from home. Set boundaries for better work-life balance It might not seem like a big deal to say ‘yes’ to extra work every now and then. However, if you are an agreeable person, you may find it difficult to start saying ‘no’ and implement your boundaries. When this happens, it’s possible to get taken advantage of; you may be asked to take on extra work... --- What if we told you that the immune system relies on the gut? In fact, around two thirds of the body’s immune cells reside in the gut. Therefore, it can be rightly said that a healthy gut leads to a healthy life. But just how does gut health affect your immune system? And how can you improve your gut health? Let’s find out. Gut health and the immune system: The connection Now we know that our immune system is reliant on our gut, we also need to understand the connection between them. The immune system and stomach are linked through an intricate network of cells, hormones and signalling molecules, which work together to help protect your body against illnesses. A specialised part of the immune system called the gut-associated lymphoid tissue (GALT) is in charge of keeping an eye on the gut microbiome and reacts to any problems instantly. How does the gut boost my immune system? While allowing beneficial nutrients to be absorbed, the gut lining serves as a barrier to keep dangerous compounds (the kind that make you ill) out of the bloodstream. This is greatly aided by the gut microbiome. Moreover, there are two types of immune cells found in the gut known as dendritic cells and T cells, which help in preserving gut homeostasis (a balanced gut) and reduce inflammation. All of the above helps to keep any immunological reactions at bay and our gut health and immune system in check. Alongside boosting your immunity, the... --- The idea of a zero waste period sounds great! But is it actually possible? And what’s wrong with traditional period products? According to the Absorbent Hygiene Product Manufacturers Association (AHPMA), on average, women use 22 sanitary products each cycle. That equates to an astounding 11,000 disposable period products in their lifetime. That’s around 4. 3 billion products in the UK alone, every year. Disposable menstrual products are made from around 90% plastic and (along with their packaging and applicators) accounts for a mind-blowing 200,000 tonnes of landfill waste each and every year. To put it into perspective, every pack of period pads has the equivalent of 5 carrier bags of plastic. It’s not just a waste issue Surprisingly, period products are made of ingredients that aren’t great for our health. In addition to plastic, the average disposable sanitary towel also contains endocrine disruptors, aluminium, perfume additive, pesticide residue and chemicals including phthalates, BPS, glyphosate, BPA, and dioxins. Although many period products state they are made from cotton, the majority also contain synthetic fibres (usually plastic), and rayon. Rayon is made from wood pulp and is used to retain moisture. Sounds great, right? But Rayon produces a byproduct called dioxin, which is a carcinogen (a substance capable of causing cancer). Sustainable period swaps Reusable alternatives to sanitary towels and tampons are available but not widely used. We know it’s important not to compromise on comfort, and convenience is also a big factor. Reusable period products have come a long way in... --- Do you have trouble sleeping? Can’t calm your mind before bed? There’s a certain noise that can help you sleep better - and no, it’s not white noise! Let’s talk about green noise. What is green noise? Green noise is a kind of sound that has equal energy throughout the whole sound spectrum. Simply put, this sound has the same balance throughout low, mid and high frequencies but with extra concentration on the lower end. Green noise has a variety of uses, including sound therapy, relaxation, and sound masking. It is also used to test and investigate many phenomenons in engineering and scientific research. The reason it is termed "green" is because it resembles how green light has an even distribution of energy throughout the visible light spectrum. Is green noise good for sleep? In short, yes, green noise seems to have a positive impact on sleep. There is anecdotal evidence from individuals claiming that using green noise enhanced their quality of sleep. With a frequency of around 500 hz, as reported by Huffington Post, the green noise is effective in masking out disturbing noises such as barking of dogs, traffic, etc. This makes it easier to drift off to sleep by reducing unwanted distractions. Although, it is important to remember that not everyone may react to green noise in the same manner and further research is required to properly understand the impact of green noise on sleep. How is green noise better than white noise? Green noise is quite... --- Travel enriches the soul, and though it can be an expensive hobby at times, it’s not just limited to the rich. If you want to travel, but your budget is low, don’t let preconceptions of the cost of travel stop you! There are many ways to travel on a budget while getting the same value out of your experiences. The cost of any trip depends on context. For example, if you want to travel like a celebrity by staying in five-star hotels, travelling first class and eating at Michelin-starred restaurants, then yes, your trip is likely to be far more expensive than what most people can comfortably afford. However, if you’re willing to budget a little by staying in three or four-star hotels, kicking back in economy class and cooking a meal or two on a beach BBQ (now, doesn’t that sound nice? ), then you’re bound to save the pounds. While many people consider splurging on more luxurious options to be part of the holiday experience, there are also those that may prioritise sightseeing, absorbing the local culture, and interacting with others, as their main travel goals. Neither are an incorrect way to travel – but if you’re the latter type of traveller, then these money saving travel tips are for you! 1. Use price comparison sites There are price comparison sites for airlines, accommodation and car rental. Using these sites makes it easier to ensure that you get the best deal, and are not overspending where you could... --- So, you’ve been out to buy a fancy smartwatch or a fitness tracker – well done! But are you still confused how wearable devices can track your health with all these fancy sensors? Well, for starters, these fitness trackers, unsurprisingly, track your vitals – things like pulse, steps walked, blood oxygenation, body temperature, sleep and more. Multiple sensors are embedded in the device which track your body’s performance, and display it within an app (usually) on your mobile. Benefits of fitness trackers and tracking your health Tracking your health and fitness has a lot of benefits. Studies have shown that routine self-tracking of health can directly influence our health management practices. For example:Improved sleepTracking sleep can help us understand our sleep patterns, which can promote change in our night routine and help us make changes to improve sleep quality. Balanced dietThe food we consume helps us to strengthen our immune system, be healthier, and stronger. Health apps like MyFitnessPal assist you in logging calories of consumed food and give you insights about how you can improve your diet. AccountabilityBeing accountable for your health, hygiene, and overall wellbeing promotes accountability and thus driving a lifestyle change. Top fitness trackers in 2023 1. Oura Ring The Oura ring is a wearable device that is designed to track and analyse your sleep patterns. The ring measures your body temperature, heart rate variability, respiratory rate, and movement, among other things. Using this data, the Oura ring provides you with a detailed analysis of your... --- Feeling peckish? If you’re reading this, then you probably are feeling peckish. But perhaps you want to find something healthier to satisfy your cravings, rather than the crisps, chocolate or cakes that you’re used to indulging in. If so, you’ve come to the right place, as we’ve put together a list of 3 healthy snacks to stop cravings. But first, let’s explore the science behind snacking, why it occurs, and if there’s a way to reduce snacking or stop altogether. Why do we snack? Snacking, or eating between main meals, is a common habit that around 86% of adults do at home. Snacking happens for a number of reasons, including: Hunger - snacking to acquire satiety from food Boredom - snacking to pass time Availability - the snacks are accessible and readily available to consume Addiction - snacking to meet an addiction to a substance such as sugar Social pressure or culture - snacking to appease others, or because it has been socially normalised Procrastination - snacking to avoid doing something else Although snacking is not inherently ‘bad’, it is often seen as a bad habit because of the foods that people choose to snack with, and how often they snack. Often, it is easier to reach for a snack that is nutritionally poor (for example, highly processed, or high in sugar or saturated fats), because these snacks are conveniently packaged and provide a short term high. Therefore, snacking becomes a bad habit due to the intake of unhealthy food,... --- What if we told you that there is a way to eat to your heart’s desire without gaining weight? Wouldn’t it be great? This is where volume eating comes in and saves the day. But, what is volume eating and how does it work exactly? Let’s find out. Volume eating or a volumetric diet is a strategy that focuses on consuming large amounts of low-calorie, nutrient-dense foods to create feelings of fullness, reduce appetite, and help with weight loss. This method puts an emphasis on foods abundant in fibre, water, and other nutrient-rich items, like fruits and vegetables, while restricting processed and calorie dense foods. In this article, we find out how volume eating for weight loss is effective, and how you too can get started. Benefits of volume eating There are multiple benefits to volume eating, some of which we mention below: 1. Regulates calorie intake Volume eating replaces the high calorie processed foods in our diet with nutrient dense low-calorie foods. This helps regulate our calorie intake. Studies have shown calorie regulation helps in preventing diseases like type 2 diabetes, chronic heart conditions. 2. Improved nutrient intake With replacement of processed foods by nutrient-dense low calorie food items, the body’s overall nutrient intake rises. This can help support immunity, provide more energy and helps improve metabolism. Moreover, a nutrient-rich diet helps in keeping our skin, teeth and hair in good condition and keeps our vitals in check. 3. Increased satiety Volume eating leads to greater satiety (feeling of... --- Journaling is a simple, low-effort task that many of us have done at some point in our lives, where that’s keeping a diary, or documenting a holiday on a personal travel blog. But can journaling help your wellbeing? It’s not just the literary greats and prominent historical figures, such as Mark Twain and Anne Frank, that famously keep journals. Celebrities such as Jennifer Aniston and Emma Watson have been quoted as saying that diarising and journaling are part of their daily routines, perhaps to note down ideas or as an act of self care. Heralded by the rise of the self care movement over the last five to 10 years, journaling became one of the top self care activities, parallel with meditation and breathwork. But why is this easy, everyday act so popular amongst self care stalwarts? Let’s explore. What is journaling? Journaling is, simply, the act of writing down one’s thoughts. Some people journal as a daily habit, some might do so when they are feeling certain emotions as a form of cathartic release, and others journal during a significant time in their life. Journaling became particularly popular during the COVID-19 pandemic, as many people wanted to document this unprecedented time and how it affected them. This was also a time when a large amount of the population were affected by poor mental health. UK charity Mind reported that 30% of adults and 34% of young people said that their mental health got much worse during the pandemic. It’s... --- Did you know that in 2021 alone, there were 214,256 abortions carried out for female residents of England and Wales? This is the highest number since the Abortion Act was introduced. A whopping 87% of these abortions were performed using the medical abortion pill, rather than pregnancy termination surgery. This figure rose by 2% from previous years. Although abortions can be carried out on the NHS, private clinics are a popular option due to no waiting lists and convenience. Here, we discuss the cost of abortion pill in the UK. What is the abortion pill process? An abortion pill process, also known as a medical abortion, is a non-invasive way to end a pregnancy. The two drugs used in a medical abortion are mifepristone and misoprostol. Typically, the process begins with a consultation from a gynaecologist who will confirm the pregnancy and look for any contraindications. Medical abortion with pill follows these steps: Step 1: Mifepristone pill will be taken orally. Step 2: 24-48 hours after Step 1, Misoprostol tablets will be taken buccally (inserted between the cheeks and gums) for 30 minutes and then swallowed with some water. Alternatively, they can be inserted vaginally. Step 3: Once you’ve taken or inserted the Misoprostol tablets, in most cases you will experience cramps and period-like pain which feels similar to a very heavy period. The process may take 6-8 hours, during which time you will have bleeding with clots and sometimes you may see a small foetus, depending on the stage... --- Questions like “Why is self-care important? ” and “Are there any practical tips for self-care? ” seem quite common these days. But have you ever thought about the reason behind this sudden trend? In today's fast-paced and stressful environment, self-care is more vital than ever, and people are beginning to recognise and appreciate this. While everybody’s version of self-care is different, in its simplest form, self-care is the discipline of taking complete and balanced care of oneself. It is essential for overall health and happiness and encompasses physical, emotional, and mental well-being. Why is self-care important and why should it be a priority in our busy lives? A crucial part of self-care is the ability to maintain a healthy work-life balance. Work and other duties can easily absorb us in our fast-paced world, leaving little time for self-care. Individuals who take the time to care for themselves can maintain a healthy balance between work and their personal life, which can lead to higher productivity and general well-being. One of the key benefits of self-care is that it reduces stress. Stress is a major contributor to a wide range of physical and mental health problems, including heart disease, depression and anxiety. Individuals can minimise stress and improve their overall well-being by taking the time to care for themselves. This can be accomplished by engaging in activities such as exercise, meditation and journaling. Furthermore, self-care can improve interpersonal interactions. People who take care of themselves are better equipped to communicate and connect... --- Questions like “why do I feel tired all the time? ” have become quite common in Google searches these days. One of the most common worries among many people is constant tiredness. But why does it happen even after you just woke up from a long night’s sleep? To fix this constant tiredness, it is crucial to first understand the underlying reason for this exhaustion. In our attempt to dig deeper, we found numerous things to blame, such as bad sleeping habits, specific medical conditions, and unhealthy lifestyle decisions. In this article, we find out more such reasons behind this constant fatigue and exhaustion, and how you can fix it in simple ways to get your life on track. Why do I feel tired all the time? Common causes of tiredness There are multiple factors which can contribute to feeling tired all the time. Though the most common factor is bad sleep, this list can also extend to unhealthy lifestyle choices such as sleeping late, high exposure to stimuli, increased screen time, etc. These factors are not only responsible for irritability and bad mood, but vastly influence our sleep which results in low energy patterns throughout the day. Some of the common causes of fatigue are listed below:Irregular sleeping habitUnhealthy dietAlcohol or drug useLack of physical activityUnderlying medical conditionsThe above may seem quite elementary, however these factors have the biggest impact on our energy levels. Studies have also shown that medical disorders, such as anaemia, hypothyroidism and diabetes are other... --- As the price of energy increases, many people are searching for ways to stay warm at home without putting the heating on. With the energy price guarantee coming to an end in April 2023, a typical UK household could be paying up to £3,000 per year for gas and electricity. While this may be alarming to hear, there are many low cost tips that you might not have tried yet, which could contribute to overall lower household bills and your health. While we all want to save some money on our bills, one of the side effects of being cold is that you can become more susceptible to illness. Read on for our practical recommendations to keeping you warm and snuggly while the weather is cold. 1. Use an electric blanket If you’re sitting on the sofa in the evenings watching your favourite Netflix series, and need some localised heat to warm you up, consider using an electric blanket. Some blankets can cost as little as 3. 4p per hour to use, which is far cheaper than an hour of central heating usage. Therefore, an initial investment of £40-or-so for the blanket itself can save you far more in the long run! 2. Swap your bed sheets for fleece or flannel In addition to swapping your cotton PJs for a warmer material (as we mentioned earlier), you could also try doing the same with your bedsheets. Yes, cotton can keep you warm, but it requires more layers than fleece or... --- Veganuary is a worldwide campaign that encourages people to adopt a vegan diet for the month of January. It offers a unique opportunity to discover the many benefits of veganism. Whether you are motivated by health, the environment, animal welfare, or personal growth, there are plenty of good reasons to give veganism a try. But why go vegan, even just for a month? Turns out, there are many benefits to giving veganism a try. From improved health and weight loss to reduced environmental impact and animal welfare benefits, there are plenty of reasons to consider participating in Veganuary. In this article, we explore the benefits of Veganuary and how you can get acquainted to veganism without fully committing to it. Why is Veganuary good for your health and the planet? Veganuary may last for a single month, however, the impact it has on the environment is significant. Though you still may be wondering – what are the benefits of Veganuary? There are many reasons why Veganuary is good for the planet and your health, some of which are listed below: Reduction in emission of greenhouse gases The reduction of greenhouse gas emissions is important since animal agriculture contributes significantly to these emissions, which are a major factor in climate change. Changing to a vegan diet can help you lower your carbon footprint and the demand for items derived from animals, which can result in less greenhouse gas emissions. Preservation of natural resources Animal agriculture uses a lot of land, water,... --- If you’re feeling like you’re in a wellbeing rut, it’s no wonder why you’re looking for advice on how to reset your health. When we have the same routine day in, day out, but we’re not making any progress towards looking or feeling better, it’s inevitable that we start craving a way to ‘shake up’ our physical and mental health. However, while a change to your routine can be just the refreshing kickstart that you need, there are right ways and wrong ways to go about it. In this article, we explore how to reset your health in the right way, so that you can create a sustainable routine that allows you to progress towards your health goals with ease. What is a health reset? A health reset is a change in the way that you think about and act regarding your health. It usually comes about when we are feeling ‘stuck’. You might undergo a health reset if you: Are finding it hard to get into shape Want to break bad habits Are concerned about your future health and want to improve or maintain wellbeing as you age Have been diagnosed with a health issue and want to do the best you can to improve your wellbeing Just like many areas of health, there is no one-size-fits-all health reset plan. Your plan may look completely different to someone else’s and may produce a completely different outcome; however, the general aim is to improve health and wellbeing. How to begin... --- Questions such as “What is biohacking? ” and “Is biohacking and DIY health the future? ” may confuse people like you and me. Simply put, biohacking refers to the practice of using science, technology, and self-experimentation to optimise the body's performance for overall well being. It can involve a wide range of activities, such as using dietary supplements, practising mindfulness, and fitness trackers in order to improve health and reduce stress. What is the point of biohacking? It is a relatively new concept, but it is quickly becoming more popular. This is due to the fact that the technology and techniques used to manipulate and control the body's systems are becoming more advanced and accessible. The term biohacking can be used to describe anything from simple nutrition and exercise changes to more complex techniques such as genetic modification and the use of drugs or supplements. Biohacking is not just about improving physical performance but also about improving mental, emotional, and spiritual health. One of the most popular biohacking techniques is to modify the diet. Biohackers will often experiment with different types of diets to find which ones work best for them. What is an example of biohacking? Biohacking examples include use of supplements, tech gadgets, personalised medicines, life hacks and various activities like yoga for meditation bring about positive changes in daily life. While these changes seem minimal, some people have reached the extreme ends of the spectrum and make long term changes for improved living. Using DIY biology techniques,... --- Eating a varied and balanced diet is important for maintaining a healthy lifestyle. This is also particularly important for our gut, which plays a crucial role in digestion, immunity, and overall health. In recent years, many people have turned to superfoods for gut health and have boosted their overall wellbeing. What are superfoods? Superfoods are foods that are crammed with nutrients and offer many health benefits. They are often considered to be more nutrient-dense than other foods, and can provide a wide range of vitamins, minerals, and other beneficial compounds. Some examples of superfoods include berries, leafy greens, nuts, and seeds. These food items tend to have a high concentration of nutrients and antioxidants. The result? Nutrients help to improve gut function by promoting the growth of healthy bacteria and eliminating harmful toxins. Additionally, superfoods can help to increase energy levels and support cognitive function. Studies show that food items such as flax seeds, hulled sunflower extracts, etc. stay true to their desired claims of improved gut-healing, and thus are rightly dubbed as “superfoods”. What are the best superfoods for gut health? Here are our favourite superfoods that are great for gut-healing and improving gut health: 1. Berries Berries are a great source of vitamins, minerals, and antioxidants. They are particularly high in fibre and also provide potassium, magnesium, vitamin C, and vitamin K. Berries can help to support the growth of beneficial bacteria in the gut, which can improve digestion and help maintain a healthy immune system. 2. Leafy... --- As the new year is around the corner, many of us are thinking about making changes to improve our health and fitness. One of the best ways to do this is by creating a regular workout routine that will help us achieve our fitness goals. In this article, we'll let you in on a great full body workout routine for the new year and how you can add them to your day. Why is a regular workout routine important? A regular workout routine is important for a variety of reasons. One benefit of frequent exercise is an increase in your physical health and fitness. It can aid in lowering your chance of getting some chronic illnesses including heart disease, type 2 diabetes, and some cancers. Studies have shown that regular exercise can enhance your mood and lessen stress, anxiety, and depressive symptoms. In fact, regular exercise helps to build an emotional resilience which can result in better mental health during stressful situations. Overall, maintaining a regular exercise schedule can make you healthier and happier. What’s not to love? ! Types of workout routines to consider Before you start it's important to set specific, achievable fitness goals. This could be anything from losing a certain amount of weight to improving your cardiovascular health or increasing your strength and flexibility. Once you have your goals in mind, you can create a plan that will help you achieve them. We think that the best workout routine for the new year is one that... --- Have you ever felt gloomy on an overcast day? Does your mood get affected by a change in weather? Well, you are not alone. Studies have shown that roughly 3% of the general population suffers from seasonal affective disorder symptoms (SAD). Though this number may not seem a lot in percentage, when put in context of billions of people, it renders a huge sum. Do you suffer from SAD too? Let’s find out. What is SAD? Seasonal affective disorder (SAD) is a type of depression which takes place due to a change in season, primarily impacting those in the Northern Hemisphere. It is also known as winter depression (the terms are used interchangeably), due to its high prominence during this season. Although SAD is not limited to winter, it is observed that these symptoms commonly arise during colder seasons due to the shorter length of days, a drop in temperature, more cloud cover and increase in precipitation. This triggers a chemical change in the brain which may lead to symptoms of depression. However there also exists a number of people who experience SAD during summers and feel better during winters. What are seasonal affective disorder symptoms? The symptoms of seasonal affective disorder are as follows:Persistent low moodLethargy and lazinessLow energy through the dayDifficulty concentratingPoor sleepFeelings of hopelessnessWeight gainIncreased appetiteDecreased sex driveThese symptoms may vary based on an individual's routine and environment. What are the causes of seasonal affective disorder? Despite the prevalence of this disorder, the understanding of the science... --- A random act of kindness is a usually unpremeditated activity which selflessly benefits another person or other people. It could be as small as leaving an affirming note in a library book for the next reader to find, or sharing your lottery win with another person who is not necessarily your kin or a friend. In fact, the latter did happen in 1984, when New York police officer Robert Cunningham split a lottery win with a waitress in a local pizzeria, who received around $3m as a result (there was even a film made about this incredible story, starring Nicholas Cage and Bridget Fonda)! The point of a random act of kindness is to bring happiness to someone’s day. Although doing something small, such as paying for the coffee of the person behind you in the line at the coffee shop, may not seem like much to you, it could be what another person needs to feel happier and more at ease in their world. But where does this phenomenon come from? And what are some examples that you can try yourself? We explore, below. Random acts of kindness: The history The phrase is part of a longer quote - ‘random acts of kindness and senseless acts of beauty’ - which was coined by American author Anne Herbert. In 1993, Herbert published an illustrated children’s book with this phrase as its title, encouraging the creation of a better world through kindness. However, the concept of spreading kindness to others was... --- Struggling at work? Not enough focus? Persistent low mood? Have you ever wondered if there is a ‘fix’ for it? People across the world are practising microdosing – a technique in which small amounts of psychedelics are consumed to “enhance” your brain’s functioning. By no means are we telling you to go out and try this, but we thought it was such an interesting topic! And, with shows like Nine ‘Perfect Strangers’ and ‘How To Change Your Mind’ popping up on Netflix, it seemed like a good time to take a look at this increasingly talked about practice. Does it work? Yes and no. Will it affect my body? Maybe. Will it make me emotional and irrational? It could do. These are short answers to some important questions. To understand about this process in depth, first we need to learn how microdosing actually works. How does microdosing work? Microdosing, as the name suggests, involves the consumption of psychedelics or drugs in extremely small quantities. Usually, these quantities are about one twentieth or a tenth of the quantities needed to induce the sense of a high. These quantities are just enough to make you feel the “positive effects” of the drug, without bearing the negative effects which come with its consumption. This ratio varies across substances and any experimentation may result in unforeseen circumstances. People are known to space out the consumption across a few days to get the best results, though there is no scientific proof this works. What do... --- A cloudy sky, a chilly breeze and hot chocolate worthy weather, yet you feel sad? You are not alone. Feeling sad during winter is a common occurrence. The technical term for this feeling is Seasonal Affective Disorder (SAD). This affects our mental health, and can even impact our work life and how much we enjoy yourselves. Luckily, at Nourish Me, we have curated a list of hacks to feel happy this winter. 1. Catch up with loved ones This may seem like a no-brainer, but many people often fail to interact with their close ones during winter – we get it, nobody wants to be out in the cold! But making plans with friends at least once a week or even bi-weekly can keep away the blues. 2. Exercise Exercising gives your body a much needed chance to move. This assists in not only regulating body temperature but also releases endorphins. Studies show that exercising is linked directly with increased happiness. 3. Set small goals If you’re feeling low, you will most likely be getting less satisfaction from your life. Setting small and achievable goals can provide a sense of accomplishment, which can stimulate your happy hormones. Small tasks like making the bed in the morning, cleaning the garage or making your own meal can provide you with that much needed boost. 4. Get some light One thing that we all miss during winter is the abundance of sunshine throughout the day. Winter brings overcast skies, which can influence your... --- What if we told you that there are not ten, not a thousand, but a trillion microorganisms living inside your stomach? Would it cause you to worry? Well, stay calm because these microorganisms collectively make up your gut microbiome, which helps keep your body healthy. What is a gut microbiome? A gut microbiome is a collection of viruses, fungi and bacteria that reside in the stomach. They assist in digestion of food consumed on a daily basis. Additionally, these microorganisms are crucial for our wellbeing as they are responsible for the absorption of nutrients from our food. The gut microbiome exists in a sack-like structure located in the large intestine which is known as the cecum. The microbiome is responsible for much of our health, and it is known to consist of a lot of good bacteria, which help in the proper synthesis of nutrients from the food. However, this does not mean that all bacteria is good. Some of these microbes are also responsible for ailments such as headaches, heart issues, improper digestion, diabetes, and more. We will cover more on that later in this article. How does the gut microbiome keep us healthy? For the curious minds, this is the first question that pops up in the head. Even before we are born, our first exposure to the microbiome takes place via the mother’s placenta. Over the years, as we start growing up, the body develops its own microbiome in the gut. The composition of these microbes change... --- New innovations are launching in the skincare industry faster than a beauty influencer can apply make-up to a mango. Therefore, if you’re not keeping up with the latest trends, you might miss an opportunity to discover a golden ingredient for your skin. Despite the huge variety of skincare on the market, nine out of 10 British women are reported to be unhappy with their skin, with dryness, dullness and dark eye circles being the most common skin complaints. Unlike skin diseases such as rosacea, which have no cure, these conditions are easy to remedy with the right skincare. In fact, the latest skincare ingredients to hit the market this year are just the ticket for achieving a hydrated, youthful glow! If you are struggling to find the perfect product to achieve your dream skin, browse our list of trending skincare ingredients below to find the right one for you. Bakuchiol Best for anti-ageing For those looking for vegan anti-ageing skincare, this is the ingredient for you. Bakuchiol is a plant-based ingredient derived from the leaves and seeds of Psoralea corylifolia (also known as ‘babchi’), which is a plant that is often used in Indian and Chinese medicine. Bakuchiol has potent antioxidant properties, which means that it can help fight off free radicals. Free radicals are reactive molecules formed in the body as a result of exposure to environmental stressors like air pollution, cigarette smoke, UV rays and more. These molecules cause signs of ageing, such as fine lines and loss... --- Does your YouTube search history look like - “Personal finance for beginners”, “personal finance planning” or “finance advisor”? Do you wish to master your personal finance and stay on top of things? At Nourish Me, we have collated five ways to improve personal finance! What is personal finance and why is it important? Personal finance is a practice which enables you to reach your financial goals. Whether it is to own a home or a car, or to travel across the world, personal finance can help you manage your money effectively and fulfil your needs and dreams. Good personal finance is extremely important as it dictates your relationship with money. If kept in check, it can help you achieve financial independence. No need to work for 10 hours every day - and maybe even retire early! Sounds amazing right? But, managing your finances efficiently is not an easy task for everyone. What people don’t realise is that personal finance requires a lot of discipline. Keeping expenses in check will help you sacrifice frivolous spending by encouraging the habit of questioning every transaction before you make it. This results in curbing unnecessary purchases, and instead using that money to save each month for emergencies or the more important things in life. What are the five main components of personal finance? Just like any other concept, personal finance has its fundamentals too. The five main pillars of personal finance are as follows: Saving Saving money is crucial as this helps in managing... --- Looking for high protein foods to help you feel full for longer? You’re in the right place! Protein is super important and is involved in many of the body’s processes, including cell renewal and muscle growth (no, that doesn’t mean you’ll suddenly grow loads of muscle). Proteins make up part of our hair, and connective tissues – the list is endless! How much protein do men and women need each day? Women need on average 45 g of protein a day and men need 55g per day. Many people who are trying to lose weight have a high protein diet. Why? The body uses more energy in order to digest protein when compared to fats and carbohydrates. A high protein diet is also beneficial if you want to feel full for longer. When you feel full it can help you to avoid overeating. Some high protein foods include:Meat (including beef, pork and lamb)Poultry (including chicken, duck and turkey)Seafood (including cod, salmon, and shellfish)Dairy (including cheese, yoghurt, and milk) High protein foods for vegetarians Dairy products like milk, cheese and eggs have high protein intake but aren’t super healthy. You may be surprised to know that peas have 5g protein per 100g and pulses like quinoa (4. 4g protein per 100g) and lentils (9g per 100g) can also be good sources of protein for vegetarians. Nuts also have quite a high amount of protein, however, they are also high in fat which is not ideal if you are following a high... --- Depression is a sensitive and complex condition which affects our life significantly. It can creep up on us or be triggered by past experiences, traumas, loss – or any negative event that has impacted your life. Standard treatments for depression include talking therapy (where you speak to a counsellor, psychologist or psychiatrist), and medications (antidepressants). Many people find these – or a combination of these – helpful. But there are people who find no relief from symptoms of depression with these treatments. Thanks to medical advancements, there is a new depression treatment using rTMS. Repetitive Transcranial Magnetic Stimulation (rTMS) is a novel drug-free treatment for depression. It has been widespread in the U. S. but has only come over to the UK in recent years. How does rTMS work? rTMS treatment involves placing a magnetic coil on the patient’s head. This is connected with an electric pulse generator to provide controlled magnetic current stimulations to the dorsolateral prefrontal cortex, the area of the brain which controls how brain cells communicate with each other. This helps activate regions of the brain with decreased activity due to depression. Is depression treatment using rTMS effective? Absolutely! rTMS is effective for depression treatment. Studies have shown that rTMS improves serotonin levels in the brain, which gives us that happy feeling. Opinions vary widely between studies but it is thought that up to two thirds of people do not get relief from antidepressants and talking therapies. With rTMS, at the time of writing this, The... --- Our generation has been privileged enough to get access to super-fast internet which opens a host of opportunities to succeed in life. Instagram, Facebook, WhatsApp, and other social media platforms keep us connected and have made communication efficient. However, just like everything, it has its flaws. Similarly the internet also has its shortcomings. It can be a huge distraction and can take our focus away from the task at hand. In this article we take a look at how to focus better and give our top tips so you can boost your productivity. Have you found yourself scrolling through countless Instagram Reels and Tiktoks, only to realise that an hour has passed by? Well, you are not alone. In this world full of attention-hogging media, it is not unusual for us to fall prey to the dreaded doom scroll. What’s worse is when it happens during work hours and hampers your productivity. Tiktok, Instagram Reels, YouTube and a bunch of other apps have become an addiction for many users. People are known to criticise these platforms for ruining their concentration, but still use them due to the dopamine hit. Factors that affect focus and concentration The ability to focus is subjective. For some people, focusing in chaotic environments may be easy, but for others it can feel impossible. Let’s take a quick look at what impacts our ability to focus: 1. Sleep It’s not unusual to have a a sleepless night. And we are sure that you are familiar with... --- Technology is all around us, just like air. Whether it is our phone, our cars, our houses, or even our watches, everything is a tech gadget these days. The presence of nifty features make these products ‘smart’, with the focus on improving our lives. These gadgets, products and other smart devices dictate our lives in the 21st century, which is why today we will dive in and explore the top technology trends of 2022. Words like ‘AI’, ‘machine learning’ and ‘cloud computing’ get us excited, as they give us a glimpse into the future. We may not read or see these new advancements happening every day, but that doesn't mean that we should completely ignore or forget about them because these tech innovations can become an integral part of our lives in the future. Top technology trends 2022 Let’s check out the top technology trends of 2022, shall we? Artificial Intelligence (AI) As the name suggests, artificial intelligence is the ability of a machine to learn and think. Similar to a brain in humans, artificial intelligence gives machines a way to mimic human cognition and provides machines with the ability to process the interpreted data to achieve user-specific goals efficiently. We can see the use of artificial intelligence in our devices for small yet significant tasks. For example, smartphones running Android and iOS possess virtual assistants like Siri and Google Assistant which are powered by AI to execute simple and complex tasks initiated by the user. Augmented & virtual reality... --- It is that time of the year again. Shiny new iPhones launched by Apple, with cutting edge technology and a stunning presentation by Tim Cook. But is an iPhone really worth the price in 2022? Let’s find out. As technology advances every year, the answer to this question gets tougher. Over the past four years, all iPhones have had the same visual design, minor technical updates, and minimal software changes which makes a rational consumer think twice before paying £1000 for the brand new model. The competition, on the other hand, is experimenting and making strides with crazy features like foldable displays, 144hz refresh rate screen, mini-led panels, and more. Sounds tempting, right? And most of them offer a charging brick in their boxes as well, unlike iPhone! But Apple is innovating, right? Yes and no. Since their first phone launched in 2010, the iPhone handset has enjoyed a significant upgrade every year. Even during the years in which S models were released (2009 to 2015), handsets were given a significant hardware upgrade that justified the price tag of the device. Later still, the difference between an iPhone 7, launched in 2016, and iPhone X, launched in 2017, was quite considerable. The last phone which received a significant upgrade from its predecessor was the iPhone 11. Since the launch of the iPhone 11 in 2019, Apple has been scrutinised for its minimal upgrade approach. The iPhone 11 Pro debuted with a three-camera lens setup; it looks quite similar to the... --- It is often said that a healthy gut leads to a healthy life. However, if you lead a busy lifestyle, you may not feel as if you have total control over what you eat. Often, when we are occupied with work or other commitments, we neglect our dietary requirements and find solace in that scrumptious slice of pizza overloaded with cheese, or a big plate of fried fish and chips with extra sauce on the side. This may get the juices flowing, but the gut health goes for a toss. Our gut health is important, as 80% of our immune response relies on the gut. Although it may be impossible to imagine, there are approximately 40 trillion bacteria living in our body, which collectively form a gut microbiome. The gut microbiome is responsible for proper digestion of food and also keeps our immune system strong. However, you should note that gut health is not only dependent on the microbiome or the food consumed, but hygiene habits, stress levels and sleep quality also play a key role. What are signs of poor gut health? Poor gut health can be easily identified by observing bowel movements. Though an irregular bowel movement does not always indicate presence of disease, it is often a sign that something is not right. Other than bowel movements, here are some other signs of a poor gut health:Rectal bleedingAbnormal weight lossChronic upset stomachChronic constipationPain in bowel movementsIf you are experiencing any of these symptoms, you should seek the... --- In the UK, we’re a nation of animal lovers. According to the charity PDSA, 52% of UK adults own a pet, with 27% owning dogs, and 24% owning cats. But just why are we so big on pet ownership? The answer lies in our historic relationship with domesticated animals. Animal domestication has been recorded as far back as 15,000 years ago, when humans first domesticated a descendant of the ancient wolf. It’s hard to determine the intentions of these humans when it came to wolf domestication, but we can hypothesise that, during the Younger Dryas (a period of intense cold and aridity), humans decided to collaborate instead of compete with wolves to find and share food in this volatile environment. Either that, or wolves lingered around groups of humans to take advantage of the discarded animal parts that our bodies couldn’t digest. As the millennia passed and the climate became more favourable, humans began domesticating other animals such as cows, sheep and goats, as well as plants. Food became much more abundant, and as a result, “let’s go hunting” became “let’s play fetch”. A few thousand years down the line, the wolf descendant evolved into the domesticated dog that we are so familiar with today. While some dogs are still used in hunting practices, as well as for other work such as sheep herding and aiding the blind, many people like to keep a dog for good company, and the same can be said for pets such as cats, rabbits,... --- Imagine waking up in the middle of the night sweating heavily. Scary isn’t it? Though, if you are a woman in your mid 40’s, this visual is probably not a new one for you. The majority of women will experience symptoms during their 40s and 50s due to hormone fluctuations as a result of perimenopause and menopause. These hormonal changes can result in irregular periods, hot flashes, insomnia, weight gain, night sweats and more. Subsequently, most women tend to seek natural relief from these symptoms of menopause. In this article we take a look at natural remedies to help you cope with the ever growing list of symptoms. Does menopause affect long term health? It’s easy to think that menopause only results in symptoms and doesn’t take a toll on your wider health, but it affects the body in many hidden ways: Weakened bones Slowed metabolism Accelerated hair loss Disrupted sleep cycle Increased risk of heart ailments Many doctors provide supplements to treat these symptoms, aiming to achieve a smoother transition. However, many medications have side effects. How can I treat menopause symptoms naturally? For many women going through perimenopause, treatment for the symptoms will come as nothing short of a blessing. There are numerous natural remedies to help these symptoms. We have listed below some natural treatment for menopause symptoms that could help you: 1. Hydrate This tip may seem like a no-brainer but has some scientific reasoning to it. Studies show that as the body’s level of oestrogen... --- If you are someone who is scared to have sex because it is painful, chances are that you may be suffering from a condition called vaginismus. This is your body’s involuntary response to vaginal penetration. The muscles of the vagina contract, upon any sort of penetration, which leads to pain. It can even happen when inserting tampons. Vaginismus and Botox may sound like an unusual combination but we explain in this article how this unlikely treatment can provide very effective relief. So, what causes vaginismus? Unfortunately, there is no definitive answer to this question. Vaginismus has no specific cause, though it is thought that it may occur due to some of the following reasons: Fear of sex Negative experiences with sex (perhaps from sexual abuse) Previous painful experiences (perhaps a vaginal examination) Negative and shameful emotions around sex Can vaginismus be treated? Yes! If you believe you are suffering from vaginismus, it is advisable to consult a specialist gynaecologist, as many times patients confuse infections or other vaginal problems for vaginismus, but it’s essential that you get the correct treatment. Studies show that vaginismus is a reasonably common psychosexual problem. This however does not mean that vaginismus is purely reliant on psychological treatments. A combination of psychological treatments and physical treatments, like Botox, are likely to give the best results. Botox has been proven to be an effective treatment for women suffering from vaginismus. Does Botox help with vaginismus? Vaginismus and Botox may sound like an unusual combination, but it... --- Whether it’s your first time using lube, or you’re a seasoned lube user and you think that Vaseline would be a more cost effective alternative, you’re probably wondering “is Vaseline safe to use as lube? ”. Vaseline is a staple of many bathroom cabinets and nightstands. It has many, many uses, from a remedy for chapped lips to a leather polish for shoes – it can even be used to prevent razors from rusting by applying a little bit of the product to the dry blades between shaves. However, when it comes to using Vaseline as a personal lubricant for sex, this might not be such a good idea. We explain why in this article. What is Vaseline made of and who invented it? Vaseline is a brand of petroleum jelly. There are many other petroleum jelly products available on the market that have been created by other brands, but Vaseline has become so synonymous with this translucent jelly that the brand name has become a generic term for any similar product. Records show that Vaseline was first patented in 1872 by chemist Robert Chesebrough, and was manufactured by the Chesebrough Manufacturing Company until 1987, when the company was purchased by Unilever. Although there is very little written information from reputable sources about the history of Vaseline and petroleum jelly, some texts, like Indian Givers: How Native Americans Transformed the World suggest that Native Americans first discovered petroleum jelly and used the substance for protecting and healing the skin. Petroleum... --- Is there more of a delight when it comes to wine than discovering a bottle that ticks all your boxes? If you are on the lookout for a new favourite wine, you’ll be excited to know that there are many offerings that will no doubt pique your interest! Here, we take a look at our top wines for 2022. This year, we have witnessed a shift in consumer trends, with wine drinkers – both casual and connoisseurs – making notable changes to their wine purchasing habits. These include:● Rosé all year round – this summery drink is becoming popular throughout the year, even in winter. Much like hot cross buns have become a year-round bakery section staple, we now see the rosé section bursting with choice throughout the year. ● Low-sulphite – sulphites are a naturally occurring product of fermentation, but some consumers are now avoiding them due to food sensitivities. There is also speculation that sulphites cause hangovers, but this is a misconception. ● Portuguese wine – many Portuguese vineyard owners have been reluctant to give into trends and plant international grapes, which means that there are a great many indigenous grape varieties in this country, producing distinct and flavourful wines. ● Low-alcohol – with a rise in health awareness over the past two years, many consumers are opting for a low or no-alcohol lifestyle. Have you seen a sudden expansion in the alcohol-free section in your supermarket? This is why! Thanks to these trends, a number of new... --- In an age where we consume our entertainment from mobile devices, tablets and anything which has glass and an operating system, headphones play a big role in shaping that experience. Without good sound, the experience is compromised and can even end up putting you in a bad mood. In these instances, good headphones can make a huge difference. That’s why we bring you a collection of the top headphones to buy in 2022. Good headphones aren’t just determined by how they sound, but have multiple other factors too. Looks, quality, price, smart features, etc. are some of the variables that headphones can be judged upon, and the competition is fierce! Companies have started to provide surround sound experiences, head tracking features, active noise cancellation and so much more that we are almost spoilt for choice! So, before planning your next long journey, explore our Top 5 headphone recommendations for 2022, and let us help you choose the perfect headphones for your needs. Sony WH-1000XM4 There are very few headphones that are worthy of being dubbed an “all-rounder”, but the Sony WH-1000XM4 deserves the title. With premium sound quality, amazing comfort for prolonged usage and a competitive price, this pair of headphones is an easy recommendation. The sound is bass-heavy by default and if coupled with its class leading ANC (Active Noise Cancellation) feature, these pack a punch. Though, if you are not a fan of bass, you can adjust the sound according to your liking with the graphic EQ in... --- The decision to undergo IVF for pregnancy is the one which requires a lot of strength. All kinds of fertility treatments can be not just emotionally taxing but also physically draining and financially challenging as well. So, what happens when IVF fails? The good news is that this isn't necessarily the end of the journey for you. In fact, this is where immune testing for IVF can come into play. Immune testing is a process in which your doctor will study the response of your immune system to better determine what is preventing you from becoming pregnant or causing recurrent miscarriages. Reproductive immunology requires a specialist fertility doctor and can determine issues that traditional fertility testing has not been able to detect. Can the immune system cause infertility? The short answer is yes. The immune system produces natural killer (NK) cells which help keep the body from developing cancer. These cells, can overpopulate the uterus, or present themselves in the bloodstream in excessive quantities, attacking the embryo, and can even interfere with the endocrine system. This results in reduced production of the hormones required for the developing fetus, and can consequently result in a miscarriage or a failed IVF. What immune tests do I need prior to IVF? There are a wide range of different immune tests available but the exact tests that are appropriate for you and your individual situation will be guided by your fertility doctor. They will complete a thorough review of your medical history, your previous... --- Travelling is exciting: seeing new places, trying different foods, experiencing other cultures. However, in between those fantastic moments of wanderlust, travel can, at times, be a bit of a headache. There are so many things to remember – tickets, identity documents, COVID certificates – and you’ve got to keep your wits about you just in case you happen to become lost, your flights are delayed, or your wallet wanders off somewhere. In these instances, having the right travel accessories can take the weight off your mind during your holidays, and make your journeys so much easier and more enjoyable. Before you venture off on your next trip, make sure to browse through our travel accessory recommendations! We’ve collated the best travel accessories for 2022! Go Travel Worldwide USB Charger, £17. 49 Whether you’re travelling to lots of different countries across one trip, or you frequently travel to various regions, having one does-it-all charger for your electronics can save you a lot of hassle. This charger features four USB ports that can be used at the same time, as well as an integrated USA plug and interchangeable UK, EU and Australasian plugs. There’s no need to worry about amperage either - the 4. 8A auto-regulating power output does that for you! Available from: John Lewis (Paid link) LifeStraw Personal Water Filter, €26,95 If you’re heading to a destination where it may be difficult to access safe drinking water, use the LifeStraw, which features a membrane microfilter that removes nearly 100% of... --- Whenever you imagine beautiful scenery, places like Venice, Belgium and Stockholm surely come to your mind. But do you know the one thing that ties them all together? It’s their canals! Canals, mainly built as transportation passages for goods, have slowly become attractions for tourists over the years. The beautiful bridges and old yet gracefully restored infrastructure make canals picturesque destinations for people all over the world. Many activities like boating, city tours, gondola rides, and floating markets are the highlights of these places. Let’s check out some of the world’s best canal cities with breathtaking views! 1. Venice, Italy A city dubbed ‘the City of Canals’ had to be at the top of our list. Venice has some of the world’s best views and is situated on a group of 118 islands, all of them separated by canals. The main transportation medium in Venice is a gondola. With over 400 foot bridges, 170 canals, and 0 roads, Venice is the largest car-free city in Europe. The Grand Venice Canal, which is the longest in Venice, is about 3800m long and acts as the main waterway for the city. This makes Venice a must visit! 2. Birmingham, England One of the most popular cities of England, Birmingham is home to more than 100 miles long canals. The first canal of Birmingham was created in 1769. Out of the 174 mile-long canal in the 18th Century, only 100 miles of navigable canal remain to this day. Still, it does not diminish... --- If you use social media, chances are that you have heard the term “sneakerhead”! Sneakers never used to be considered an accessory – no one really cared much about them. However, in 2022 they hold enough power to define your entire personality. In addition to acting as a mode of expression, sneakers also hold some rich history. Iconic pairs like the Air Jordan 1 have been part of sporting events where legends like Michael Jordan redefined history. To this day, the hype and demand for these pairs remains high. You might be shocked to know that some people consider sneakers collectibles and tend to collect pairs as someone else would a rare watch or a car. The hype is real, for sure! Understanding sneaker silhouettes and colourways If you’re in the market for a new pair of sneakers, the chances of you feeling like a newbie are quite high (trust me, we’ve all been in that position), though if you understand the basics well, it’s all smooth sailing from there. The 2 things you need to consider while choosing your sneaker are: Silhouette and colourway. Silhouette: A silhouette, simply put, refers to the design/shape of the sneaker which gives it a character. One of the most famous silhouettes of all is the Nike developed Air Force 1. A shoe which has been adored by all for its simplistic yet designer look. Its silhouette has a versatile character which people love to pair with multiple outfits. Colourway: A colourway, as the... --- Everyone is on a diet these days. You may be following a keto diet, a protein-rich diet or a carbohydrate-rich diet, and the list goes on. But what catches our attention is the elimination diet. Don’t panic, it’s not another trendy diet which forces you to eat something which you absolutely detest. In fact, the elimination diet is supposed to have a positive impact on your body by removing and reintroducing specific food groups, one at a time. A diet recommended by doctors for people with gut issues and food intolerances, the elimination diet helps you to identify the exact foods which may be the source of these problems. Once identified, your doctor may suggest an alternative diet plan to keep you healthy and happy. How do you do a simple elimination diet? An elimination diet, also known as exclusion diet, works by removing a specific food group from the body, for example proteins, for a period of time. Once it is out of your system completely, you are recommended to observe and compare your body’s response to its original state. Then, based on the positive or negative impact, the food group can be reintroduced into your diet again. This is how the elimination diet works. The elimination diet helps you to accurately pinpoint foods that may be the root cause of allergies or intolerances. What are the advantages of an elimination diet? The advantages of an elimination diet are many. The benefits range from managing gut disorders to more... --- Stress has become an inevitable part of our daily lives and an unwanted companion – especially to those of us working in fast-paced work environments. You may think that you can avoid stress by ignoring it, but inevitably it makes its way back sooner than you expect. In this article, we take a look at some effective stress management tips and techniques. Stress is known to lead to severe health complications and can even impact your heart and brain function, ultimately reducing quality of life. You must be wondering, is there a way to manage stress effectively? Yes, there are multiple ways of dealing with stress. Most stress relief techniques involve relaxing the body and mind But, before we understand how to manage stress effectively, let’s first look at why it is important to do so. Why do I need to manage stress? Studies show that stress has a direct relationship with cardiovascular disease. Increased levels of psychological stress for extended periods of time can affect heart rate, putting unnecessary strain on the human heart. Stress also has a significant impact on the brain. When our body is exposed to high levels of cortisol, the stress hormone, it can affect the brain’s ability to perform at its optimum level. If you are very stressed you might notice difficulties concentrating and remembering things. Sound familiar? High cortisol (the stress hormones) levels may lead to numerous health issues, including weight gain, acne, skin thinning, weakened muscles, slow healing, and more. Long term,... --- Have you ever wondered what causes humans to love? The feeling of love is mistakenly linked to the heart, so much so that it has even become the symbol of this emotion! We often talk about love in relation to the heart through phrases such as ‘a broken heart’, ‘the heart’s desire’ and ‘winning someone’s heart’; however, the emotion of love and the heart organ are only very loosely linked, in the same way that any organ could be related to love. Love has more to do with oxytocin, which sounds much less romantic - but, hey, it’s biology! What Is Oxytocin? Oxytocin is a hormone and neurotransmitter that is produced by the hypothalamus (the part of the brain that links the nervous system to the endocrine system) and is released by the pituitary gland. Its name is based on a blend of the Greek words for ‘swift’ and ‘childbirth’, which gives you a clue to one of its main functions: speeding up the process of childbirth. Oxytocin causes contractions during labour, which push the baby down towards the cervix and through the vagina. When the baby is born, however, the oxytocin continues to release in the mother’s body, allowing her to temporarily ‘forget’ about the pain of the labour and bond with her baby. In addition, the hormone facilitates lactation and continued bonding throughout childhood. However, the connection between parenting and oxytocin is not limited to mothers and their biological children. A study revealed that the hormone also plays... --- So you must’ve heard the term ‘Myers cocktail’ being thrown around by influencers, celebrities and wellness experts. But what is a Myers cocktail, exactly? If you’re thinking of it as a new alcoholic drink, you’d be wrong. This isn’t the next big fruity cocktail that you could sip while you’re on a sun lounger - in fact, it’s quite the opposite. A Myers cocktail is an IV drip or an infusion which contains some of the necessary vitamins and minerals required by the body to supplement and boost its performance. Celebrities like Chrissy Teigen have all been boasting about it on their social media handles from time to time. Myers Cocktail may have started off as a celebrity trend, but was quickly adopted by the masses thanks to its long list of benefits and better affordability over time. What does a Myers cocktail contain? A Myers cocktail usually contains a mix of vitamins, minerals and antioxidants which replenishes the body for its required intake. Specifically, Vitamin C, Vitamin B Complex and Magnesium Sulphate usually make up the core of the Myers cocktail. These vitamins, combined with essential minerals, help the body to restore its performance capabilities to optimum levels. One may feel more energetic, happy and uplifted post-therapy. Some clinics also possess the ability to customise the Myers cocktail IV drip/infusion according to the client’s requirements. This may help provide more effective and comprehensive treatment. Is it safe to get a Myers cocktail IV drip? The short answer is yes.... --- Swimming doesn’t have to be limited to a swimming pool. Wild swimming is a refreshing and stress-busting activity that you can try in many different areas around the UK – no chlorine involved! Wild swimming can take place in many different bodies of water, including seas, lakes and rivers. If you’re thinking about going wild swimming for the first time, read our guide to find out how to make the most of it, what not to do, and where to go. The benefits of wild swimming Swimming itself has many health benefits, including increasing lung capacity, promoting low-impact exercise (great for those with sensitive joints), and de-stressing. Throw the beauty of nature into the mix, and the benefits increase massively. The benefits of wild swimming include: Cardiovascular health – in a study of around 46,000 swimmers, walkers, runners and non-exercisers, swimmers had the best cardiovascular health. The activity decreases blood pressure and cholesterol levels, while increasing maximum energy output. Mental health – spending time in the Great Outdoors can work wonders for improving mental health, with activities like forest bathing growing in popularity in recent years for this very reason. Wild swimming is no different, and adds the physical benefits of swimming into the mix. Alertness – swimming in the wild, rather than in a swimming pool, forces your body to be alert to your surroundings, and so may increase your alertness over time. Strength and flexibility - swimming is a low-impact activity that will improve all areas of your... --- Are you a foodie and planning a staycation in the UK? This guide is designed to help you plan the best foodie holidays the UK has to offer. Which city in the UK has the best food? From the smooth cheese and fruity wines of Kent, to delicious brunch on Dorset’s beautiful coastline, the UK has a great variety of delicacies for all the foodies out there. Your heart (and belly) will be craving more more more! Tasting recommendations We took the liberty of crafting a list of best foodie destinations to satisfy you. Though, do keep in mind that this list is not exhaustive. If you’ve got a favourite foodie destination, why not let us know on social media? So let the food hunt begin! Dorset If you love food, then missing out on Dorset would be a real shame. Home to Hugh Fearnley-Whittingstall’s River Cottage, Dorset prides itself in offering a dish for every type of food-lover. We recommend checking out the asian street food joint Dorshi and if you love seafood, the Hive Beach Café in Bridport is a must visit. Kent English wines have gained popularity in recent times due to their great variety, and Kent can be directly associated with their success. Kent is full of vineyards and the wines grown there are nothing short of amazing. While in Kent, you can visit numerous wine tasting tours (The Hush Heath Estate is a must visit). Though, if you fancy a meal to wash down the... --- At first glance, it may seem that our favourite celebrities always remain healthy. But take away their fame, and celebrities are just regular people who face the same problems as us – even infertility. These celebs, however, do have the power and platform to talk about their struggles and raise awareness for people who may not have the same resources to deal with the condition, which affects innumerable couples. Kim Kardashian, Beyoncè and Chrissy Teigen are some of the celebs who also faced fertility issues during their pregnancy and have been pretty vocal about it too! Infertility may seem like a rare phenomenon, but it is more common than you may realise. The statistics show that one in every seven heterosexual couples is affected by infertility issues. Which celebrities can’t have children? The presence of fame and financial stability doesn’t guarantee health. Fertility issues can happen to any couple or individual and may impact both emotional and physical wellbeing. The good news is that there are countless celebrities that have gone through fertility treatment and are leading happy lives. Kourtney Kardashian, Courtney Cox, and Nicole Kidman are just a few leading ladies who couldn’t have children, but that didn’t stop them from starting a family. The most common fertility problems You might be wondering what are the most common fertility issues that you should be worried about? Well, firstly, you can take a breath and relax. The majority of fertility problems can be treated effectively. . However, this being said,... --- Have you ever been told that you’re always distracted, and never present in the moment? Or perhaps that you’re always caught up in something and forget to enjoy life? You might be in need of mindfulness, which is a practice that encourages awareness of oneself in the present moment. Celebrities like Jennifer Aniston say that they use mindfulness to cope with stress, while Jaden and Willow Smith gave an interview in 2014 equating meditation to breathing. But how do we do this? Here are seven ways to be more mindful. 1. Meditate When we think of mindfulness, the mind might automatically picture a person meditating. This could be because mindfulness builds upon traditions in Buddhism, where Buddhists would use a form of mindfulness in their meditation practices. To meditate, find a quiet place where you feel safe and comfortable, and sit or lie down in his space while being aware of your senses in the present moment. Avoid thinking about the past or future - don’t even think about what you might have for lunch! However, if you do find your thoughts creeping away from the present, simply recentre your mind and once again focus on how you feel in the moment. You can meditate however often you feel you need to, but regular practice will help make a habit out of mindfulness. 2. Journal Journaling is different to everyone. It might be keeping a daily diary about your life, or it could be adding to a notepad of doodles... --- How many weeks pregnant am I? To work out how many weeks pregnant you are, and your due date, you will need to know the first day of your last menstrual period (LMP) – when your last period began. Simply enter this information into our calculator and click the ‘Calculate’ button. The pregnancy calculator will also estimate the conception date. Pregnancy Due Date Calculator - Input Your Details First Day of Last Menstrual Period *: First day of period bleeding* Required Number of Days in Your Menstrual Cycle: From first day of your current period to the first day of your next period. Optional: Default = 28. (Leave 28 if unsure. )  Calculate!   How Many Weeks Pregnant & When Is Your Baby Due? Estimated Fertile Window:From: To: Estimated Conception Date: Estimated Gestational Age:How many weeks pregnant you are Estimated Due Date of Your Baby: Based on 40 weeks pregnancy It is important to note that the calculations made by the above pregnancy calculator are only estimates based on averages. In fact, less than 10% babies are born on their estimated due date. How do I calculate how many weeks pregnant I am? Your due date isn’t calculated from the day you conceive – even if you know when you ovulate. There is no way to know that the sperm fertilised the egg on that same day – an egg can be fertilised for 24 hours after ovulation, and sperm can survive for three days after intercourse. Your due date... --- In 2020, there were 209,917 abortions for women living in England and Wales, 85% of which were medically induced (meaning the abortion was carried out through the use of medication, rather than surgery). But where to buy abortion pills online and what is involved? Medically induced abortions are carried out using the ‘abortion pill’, which has been available to women in Britain since it was first licensed in 1991. This has significantly improved access to safe abortions, and allowed women to undergo this emotionally and physically stressful process in the comfort of their own homes. However, during the height of the COVID-19 pandemic, many women were unable to access safe abortions due to imposed restrictions in clinical environments. In response to this, on 30th March 2020, the Government put in place a temporary approval of home use for early medical abortion pills, which was set to end on 30th March 2022 and has now been extended to 29th August 2022. It has been revealed that most women undergoing an abortion are now taking abortion pills at home following an online consultation. The temporary legislation not only allows women to receive abortion pills on the NHS, but also from private clinics, which is ideal for those who already attend a trusted private gynaecologist or family planning specialist. Is it legal to order abortion pills online? Under current UK law, it is illegal to take abortion pills without medical approval and, in fact, two British women were jailed in 2012 and 2015... --- Imagine having a great night out with your friends but waking up the next day with a hangover and an irregular heartbeat. Wondering what might have caused it? Chances are, those rounds of tequila are to be blamed! Alcohol affects everyone differently, but there are some unusual symptoms of alcohol consumption – besides the notorious hangover – that are difficult to ignore. One of those symptoms is heart palpitations, or the feeling of an irregular or racing heartbeat. In fact, alcohol acts as a stimulant if consumed excessively. Studies have shown that consuming high levels of alcohol has a direct relationship with an increase in heart rate. Those with pre-existing heart conditions can experience severe symptoms while those with no heart disease might undergo a ‘holiday heart’ phenomenon. A ‘holiday heart’ simply refers to the phase wherein a healthy person, post heavy alcohol consumption, experiences an abnormal heart rhythm. Though this phenomenon is temporary, it still could still lead to severe health complications in the long run. What do heart palpitations feel like? You may be wondering how to recognise heart palpitations. It’s quite simple actually. If you experience a feeling of fluttering or pounding in your chest, which lasts for a few seconds or even minutes, chances are that your heart is palpitating. These sensations might even extend up into to the throat or neck area. The sensations may also be accompanied with light sweating, in which case medical attention becomes necessary. A perfectly healthy person who is undergoing... --- If the first image that pops into your head when you read the words ‘IV drip’ is one of a sick or injured person recovering in hospital, with a tube delivering fluids into their arm – that’s exactly what you should be picturing! The origins of intravenous therapy, or IV therapy as it’s commonly known, lie in the treatment of the sick and injured who are unable to naturally obtain the substances that they need in order for their bodies to function or heal. What’s in an IV drip? IV drips used in hospitals can contain fluids to prevent dehydration in the patient; medications for treating ailments; and nutrients to help the body maintain normal function. This process can also be used to deliver blood and electrolytes into the patient’s system. However, IV drips aren’t limited to patients in hospitals. IV vitamin therapy is growing in popularity as a health optimising treatment delivered by specialists to clients with a range of different wellbeing needs. How do IV drips work? The word ‘intravenous’ can be broken down into two parts: ‘intra’ meaning ‘within’, and ‘venous’ relating to veins. When undergoing IV therapy, a small needle is inserted into one of the veins in your arm. The needle is connected to a tube with a bag of fluids at the other end. Once the needle has been inserted correctly, the fluids can be released and will ‘drip’ into your vein. Is an IV drip painful? There may be slight discomfort when an... --- Many dog owners stand by the benefits of a raw dog food diet. Advocates claim that the consumption of raw meat improves the health and appearance of their canine’s skin and hair, increases the strength of their teeth and reduces the size and smell of their stools. But what exactly does a raw dog food diet consist of, and is it suitable for all dogs? What is a raw dog food diet? A diet of raw dog food (also known as a Biologically Appropriate Raw Food (BARF) diet) mainly consists of raw meat and bone from other animals, including chicken, cow, lamb and pig. The diet may also contain other ingredients, such as vegetables, fruits and seeds. The concept is intended to mirror the diet that dogs would consume in the wild. Its recent popularity also correlates with a demand for natural and organic foods in human food; dogs are often seen as ‘part of the family’ in today’s households, so owners want to give them the best treatment, including improving their diet. 5 benefits of a raw dog food diet The benefits of a raw dog food diet can vary from dog to dog, but the general benefits include: 1. Healthier chompers It’s possible that a raw food diet can help prevent gum disease, tooth loss and bad breath in dogs. By chomping on the uncooked bones of other animals, dogs naturally strengthen their teeth and gums. Plus, the absence of the sugars in carbohydrates (which are often present... --- Can you manage depression without medication? Depression treatment without antidepressants may sound too good to be true but you may be surprised to find that it’s equally effective. Depression is a common mental health condition affecting around 5% of the world’s adult population (including celebrities like (Lady Gaga and Cara Delavigne), according to the World Health Organisation. However, many of those with the condition are limited in terms of treatment options offered by public health services. Antidepressants are a popular form of treatment for depression that many patients find to be effective; in fact, the number of antidepressant products prescribed and dispensed in England has more than doubled in the period 2008-2016. However, there is an assumption that antidepressants are the only form of treatment for those with depression. In fact, there are many alternatives, and these should be heavily researched by those who are faced with a decision on how to take back control over their mental health. Ultimately, the type of treatment you choose will depend upon medical advice, the severity of the depression, and what you feel comfortable undertaking. Depression treatment without antidepressants Repetitive Transcranial Magnetic Stimulation (rTMS) rTMS is an innovative treatment that utilises a pulsed magnetic field to influence electrical brain activity. It is painless and does not require the patient to take medication alongside the treatment. rTMS has been repeatedly shown as an effective drug-free treatment for depression. The London Psychiatry Centre, a Harley Street clinic specialising in rTMS, has reported that ‘59% of... --- Now all travel restrictions have been lifted you may be looking for some holiday ideas to pique your wanderlust – after all, there’s nothing better than exploring new places post-pandemic! We’ve rounded up the best celebrity holiday destinations to give you some inspiration. Whether you like to soak up the sun and take a dip in the sea, or prefer to soak up the culture and shop, there’s something here for everyone! Singapore Singapore combines the charm of centuries-old temples with lush green spaces and city living. You’ll find art everywhere, fantastic food, and a vibrant nightlife. The weather is great all year-round, and there’s something for everyone! Plus, you’re just a short distance from loads of other wonderful Asian destinations like Bali in Indonesia, and the Desaru Coast in Malaysia. Lorraine Kelly is planning a trip to Singapore in 2022 – are you? Barbados Barbados is known for having some of the world’s best beaches, and is a favourite holiday destination for many celebs including Simon Cowell (who loves it so much he owns a beachfront house on the island). It’s also adored by Rihanna, and is a destination loved by Mark Whalberg, who kicked off his 2022 with a holiday on the Platinum Coast. Barbados is the ideal spot if you want to spend lazy days on the white sandy beaches, or in the crystal clear waters – you may even see turtles! It’s great for deep-sea diving and watersports too. Don’t forget the amazing rum, and warm... --- It’s no surprise that after drinking alcohol, the next morning is usually spent regretting the amount of pints or glasses of wine consumed, thanks to a horrible hangover. There is always that one friend who has an antidote they swear by (a fry-up, perhaps? ) to this unpleasantness. But do these hangover cures really work? Let’s check out a list of the best foods to eat before drinking and understand how they can help our bodies to recover from a hangover. 1. Water Alcohol has a tendency to dehydrate the body and makes us feel groggy as our body gets deprived of the nutrients and water that it requires to carry out essential bodily functions. This causes us to feel disoriented, or in easy terms, makes our head spin which eventually leads to headaches. A good way to prevent this would be to consume 2-4 glasses of water before drinking the night away as it would keep the water balance of the body intact. 2. Greek Yoghurt Greek yoghurt is the one best thing to eat before drinking alcohol as it contains proteins in high levels which helps slow the absorption of alcohol in the body. The yoghurt is also said to be rich in fats and carbohydrates, which further nourishes the body with essential nutrients and inhibits the rise of alcohol levels in the bloodstream. This helps maintain energy and also aids in maintaining blood sugar levels. 3. Asparagus Studies suggest that asparagus acts as a great prevention method... --- If you’re reading this article, chances are that you or someone you know might be expecting a baby. On that note, congratulations on the new pregnancy glow! A pregnancy often brings in a myriad of changes in a woman’s body, thanks to wildly fluctuating hormone levels. Oestrogen, progesterone, oxytocin, and prolactin are often the hormones responsible for the radiant skin and thicker hair we’ve come to see in pregnant women. However, once the little bundle of joy has been delivered, these hormones, by the virtue of their nature, return back to their normal levels. This means that all the changes that took place during this period will now be reverted (with a few minor exceptions). One of the most glaring changes you may notice is postpartum hair loss, also sometimes referred to as postnatal hair loss. Seeing a bunch of hair falling out in the hsower or clogging up the hairbrush is enough to make anyone worry. Causes of postnatal hair loss The good news is that you don't need to panic, postnatal hair loss is a completely normal experience that happens to all women after giving birth. But why does it happen? Postpartum hair loss is extremely normal after the delivery as the hormones in the body return back to their normal levels. Infact, all hormones drop rapidly and reach pre-pregnancy levels within 24 hours (except Prolactin as this helps with breastfeeding). In addition to hormones, blood volume changes too, but this is slow and happens over a space... --- The menopause affects half of the world’s population. Some women may not encounter any symptoms at all, but for the 75% that do, it can be an uncomfortable, frustrating and even traumatic experience that lasts for an average of four to five years. Menopause symptoms can range from hot flushes (the typical depiction of menopause that we see in film and television, often for comedic value) to depression and osteoporosis. Unfortunately around 73% of menopausal women do not seek treatment for their symptoms, perhaps because they may not be aware of available treatments. This lack of education may stem from the fact that the menopause (and other later-life women’s health concerns) is still a taboo subject in many circles, and there is a worry that symptoms may be dismissed by family, partners, colleagues and even doctors. If menopause is impacting your daily life, it’s time to take charge. Remember, knowledge is power; educating yourself on the treatment and support options can help prevent possible menopause-related health complications, as well as allowing you to experience a much more comfortable menopause. In this article, we look at how you can help yourself during the perimenopause and menopause, exploring bioidentical hormone replacement therapy, lifestyle changes and more. BHRT: Is it right for me? Bioidentical hormone replacement therapy (BHRT) is an alternative to traditional hormone replacement therapy (HRT) and uses hormones that are ‘bioidentical’ to the hormones that we produce in our bodies, in comparison to HRT, which uses synthetic hormones often derived from... --- The question of pregnancy is a difficult one for many women, especially those who have miscarried or lost a child in the past, or who are having a tough time getting pregnant. Chrissy Teigen is one example. After confirming that she is undergoing in vitro fertilisation (IVF) in an Instagram post, the model stated in the caption, ‘I humbly beg you to stop asking if I’m pregnant because while I know it’s said with excited, good intentions, it just kind of sucks to hear because I am the opposite of pregnant! ’ She then went on to explain that, although she had received backlash for asking this of her fans in the past, she would rather be the person to educate her followers and save them the awkward situation of upsetting another woman who had gone through a difficult time with pregnancy. Having experienced a very public miscarriage in 2020, Teigen is now trying to get pregnant again through IVF. The mother of two has been open about her recent struggles, however, due to a combination of extremely intricate emotions surrounding pregnancy and IVF, as well as the lingering taboo of miscarriage, other women may face a silent journey with their only support coming from close family and friends. With this in mind, we debate the question of whether it’s ever OK to ask someone if they’re pregnant, and how to navigate the situation if you do feel the need to ask. Should you ask someone if they’re pregnant? In... --- The immune system is our body’s most vital tool in keeping us healthy. The good news is that protecting and supporting your immune system doesn’t have to be expensive or complicated. Try our immune boosting smoothie recipe which is packed chock-full with vitamins, minerals and antioxidants, to keep your immune system in tip top form. It’s also a great opportunity to sneak in some extra veg into your diet! The low-down on the ingredients Ginger: This vegetable (yes it’s technically a veg! ) belongs to the zingiberaceae family and originated in South-East Asia. Used in many recipes across the globe, research widely documents the antioxidant and anti-inflammatory properties of ginger. Consuming antioxidant-rich foods can help to reduce inflammation and keep your immune system healthy. Pineapple: Pineapple is delicious, nutritious fruit with anti-inflammatory properties which can help the immune system. Used in traditional medicine for many years, pineapples contain an enzyme called bromelain which has many therapeutic properties. It’s also jam-packed full of other vitamins and minerals including vitamin A, C, E, and K – it even has calcium! Spinach: When you think of vitamin C, you probably picture an orange! Well, it may surprise you to know that spinach is also chock-full of vitamin C, which is great for our immune system. Spinach has been hailed as a superfood for years, and for good reason. Goodies like vitamin C, vitamin E, magnesium, flavonoids, and antioxidants can help increase our immune system’s ability to fight infection. It is widely considered to... --- ---