How to fall asleep faster and sleep better
Enjoying a restful sleep doesn’t have to be a nightly struggle. With the demands of modern life and increasing levels of stress, it’s...
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Body
42 Articles
Hydration and gut health (Plus, how to improve your hydration)
Water has become somewhat of a health craze. While staying hydrated has always been important, recent trends like #watertok have brought...
Can Vitamin Supplements Prevent A Cold?
Colds are more common during the winter months. While this may not come as a surprise for many, for those with hectic schedules, catching a...
How do I know if my lower back pain is serious?
Lower back pain is often short-lived, but in some cases it can last for days – even weeks – and impact the quality of our lives. How do I...
Tattoo tourism: Why people are travelling 7,000 miles to get a tattoo
For many people, tattoos are more than just ink on skin. This (at least) 5,000-year-old practice has cultural significance, as well as...
The best sun creams to protect your skin this summer (and all year)
While it might feel nice to sit outside and bask in the warmth of the sun, it’s important to be aware of the adverse effects of sun...
Painful sex is not normal – here’s why
Is your sex life being ruined by pain and discomfort? It’s time to face the elephant in the room: painful sex is not normal. Seeking...
Mindful eating: A how-to guide
Multitasking is the norm – let’s face it, it’s not unusual to be eating at the same time as watching TV, doing chores, or even while...
How to reset your circadian rhythm
You may have heard recently the trend for resetting your circadian rhythm to improve overall wellbeing. But what is a circadian rhythm? How...
Exercise recovery: 5 ways to enhance your recovery
If you are reading this article, chances are that you have just finished a heavy workout and are feeling quite sore or fatigued. You may be...