Nourish Me: The Art Of Living Well – Health & Lifestyle

Practical Ways To Manage Stress – Improve Your Mental Health

Practical ways to manage stress and improve your mental health

October 31, 2025

Why Knowledge Is Power When It Comes To Your Health

Why knowledge is power when it comes to your health

September 24, 2025

Why Gut Health Is Important And How To Improve Yours

Why gut health is important and how to improve yours

September 8, 2025

What Do You Put On A Wedding List?

What do you put on a wedding list?

July 15, 2025

Luxury Sex Toys: Investing In Your Intimate Wellbeing

Luxury sex toys: Investing in your intimate wellbeing

June 27, 2025

Research from Durex suggests women are 4 times less...

Habits To Help Boost Longevity

Habits to help boost longevity

June 3, 2025

Peter Attia and Bryan Johnson have had a big role to...

How To Fall Asleep Faster And Sleep Better

How to fall asleep faster and sleep better

April 30, 2025

Enjoying a restful sleep doesn’t have to be a nightly...

Natural Home & Food Products: 6 Tips For A More Sustainable Lifestyle

Natural home & food products: 6 tips for a more sustainable lifestyle

March 14, 2025

Leading a sustainable lifestyle involves making...

Hydration And Gut Health (Plus, How To Improve Your Hydration)

Hydration and gut health (Plus, how to improve your hydration)

February 21, 2025

Water has become somewhat of a health craze. While...

Areas of interest

Featured Posts

Why Knowledge Is Power When It Comes To Your Health

Why knowledge is power when it comes to your health

Why Gut Health Is Important And How To Improve Yours

Why gut health is important and how to improve yours

How To Fall Asleep Faster And Sleep Better

How to fall asleep faster and sleep better

Hydration And Gut Health (Plus, How To Improve Your Hydration)

Hydration and gut health (Plus, how to improve your hydration)

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.container{max-width:1240px;}body .elementor-section.elementor-section-boxed > .elementor-container{max-width:1240px;}body .e-con{--container-max-width:1240px;}a{color:#ff2c54;}a:hover,a:focus,a:active{color:#ff2c54;}.blog-archive-title,.blog-archive-title .title{}body{font-family:Poppins,sans-serif;}@media screen and (max-width: 1024px){}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}body .cky-notice-des *{font-size:12px;}body button.cky-show-desc-btn{color:#ff2c54 !important;}html,body{overflow-x:hidden;}.grecaptcha-badge{display:none;}table{word-break:break-word;}.box{padding:50px;}.box.grey{background-color:#f3f3f5;}.rivax-post-kenzo-widget .post-wrapper .title a{text-shadow:2px 2px 4px #000;}label.error{color:red;}div#ui-datepicker-div{z-index:9990000;}input.large{width:150px;}input.medium{width:128px;}input.small{width:30px;}.preg-calc-container{padding-top:.93333em;padding-right:.93333em;padding-left:.93333em;background-color:#eee;margin-bottom:25px;}#calc_button{margin-top:18px;}#preg-calc label[for=ovstart]{margin-top:5px;}#preg-calc label[for=menstrual]{margin-top:-8px;}#no_p p{display:none;}#preg-calc{display:block;clear:both;overflow:hidden;text-align:center;}*:first-child+html #preg-calc.ie7fix{display:inline;float:left;}#preg-calc legend{font-size:14px;border-bottom:2px solid;width:100%;margin:0;display:block;}#preg-calc fieldset{margin:0;width:100%;clear:left;border:0;}#preg-calc label{display:block;margin-top:25px;font-size:16px;font-family:Poppins;line-height:26px;}#preg-calc .ui-datepicker{z-index:900;}#preg-calc .hint{display:block;color:#aaa;font-size:10px;line-height:1.4;}#preg-calc .right{font-size:10px;color:#aaa;}#preg-calc input{padding:3px;margin:10px 0 0;color:#333;background:white;}#preg-calc .required{font-weight:bold;color:#900;}#preg-calc label input{margin-top:0;}#preg-calc label.select{width:150px;margin-right:15px;}#preg-calc label.select a{font-size:10px;}#preg-calc select{margin-top:15px;float:left;}#preg-calc label.checkbox{width:300px;padding-left:50px;}#preg-calc label.checkbox input{float:left;margin:4px 0 0 -26px;}#preg-calc fieldset p{clear:both;}#preg-calc fieldset.margin label{width:125px;clear:left;margin-left:0px;}#preg-calc fieldset fieldset{margin-left:0;margin-right:0;}#preg-calc fieldset #first_name{width:100px;}#preg-calc fieldset #last_name{width:150px;margin-left:15px;}#preg-calc input::placeholder{color:#d1d1d1;}#preg-calc fieldset.hide,#preg-calc fieldset#results.hide{display:none;}#preg-calc input.button{color:white;font-size:14px;background:#eda21e;border:1px solid #aaa;height:32px;margin:1em 1em 1em 275px;clear:both;outline:none;padding:0;}#preg-calc input.submit{margin:15px 0 15px 224px;clear:both;}#preg-calc input.submit:hover{cursor:pointer;background:#fff;border-color:#444;}#preg-calc p#startover{clear:both;height:18px;width:70%;}fieldset#donation{margin:12px;}#preg-calc fieldset ol{list-style-type:none;}#preg-calc fieldset ol,#preg-calc fieldset ol li{margin:0;overflow:auto;zoom:1;}.hide{display:none;}@media (min-width: 1400px){.single .container .image-container{padding:0px 48px;}}@media (max-width: 767px){body .single-hero-layout-9 .content-container{margin-top:-40px;}}.rivax-offcanvas .rivax-logo-image img{max-width:90%;}.rivax-offcanvas .rivax-header-nav li.menu-item > .sub-menu{visibility:visible !important;transform:translateX(0);opacity:1;transition-delay:0s;pointer-events:all;padding-top:0;padding-bottom:0;}.rivax-offcanvas .rivax-header-nav li.menu-item,.rivax-offcanvas .rivax-header-nav li.menu-item .sub-menu li.menu-item a{line-height:3;font-family:Poppins;font-size:16px;}.rivax-offcanvas .rivax-header-nav{flex-direction:column;}.rivax-offcanvas .rivax-header-nav > li.menu-item-has-children > a::after{content:"";}.rivax-offcanvas .rivax-header-nav .sub-menu{position:relative;display:none;visibility:visible;}.rivax-offcanvas .rivax-header-nav > li.menu-item > a{margin-left:0px;}.sub-menu-icon{position:relative;right:0;top:16px;transform:none;line-height:1;width:20px;display:inline;float:right;}.sub-menu-icon.open-sub-menu::after{content:"";}.sub-menu-icon::after{content:"";font-family:"rivax-icon" !important;font-style:normal;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}.rivax-offcanvas .rivax-header-nav .sub-menu{box-shadow:none;}.rivax-offcanvas .rivax-header-nav .sub-menu li.menu-item a::before{content:none;}